How to get fit

[no love found]

I know a lot of people want it get fit but don’t know what to do. Also since it is new years there is a great societal push to get fit. All it takes is a 10 push ups 10 sit ups 10 jumpsquats and a 10 minute walk (or run) a couple times a week. Start easy build up. You also need to build up your mentality when you start, so dont start with super hard nfl military workouts, because you’ll get burnt out and quit in two months. It’s all about building momentum. Pm me if you want help. Stay vigorous brocels! I can personally attest to the importance of fitness.

 

[SEX NIGGA]

DM me if you can help

 

[retributor]

watER. You can get fit if you eat healthily and run every other day for 15-20 mins.

 

[EcstasyCel]

I would be getting fit easily if my health wasnt failing to the point of almost getting a stroke from sipping on Monster Energy.

Im such a genetic subhuman that I can't even tweak out fml.

 

[VanGobbel]

Combination of proper diet and daily exercise. It's not rocket science, it just takes time and effort and dedication.

 

[yakubhitler]

I know a lot of people want it get fit but don’t know what to do. Also since it is new years there is a great societal push to get fit. All it takes is a 10 push ups 10 sit ups 10 jumpsquats and a 10 minute walk (or run) a couple times a week. Start easy build up. You also need to build up your mentality when you start, so dont start with super hard nfl military workouts, because you’ll get burnt out and quit in two months. It’s all about building momentum. Pm me if you want help. Stay vigorous brocels! I can personally attest to the importance of fitness.

Eat less Move more

 

[Lonly ghost]

If you live alone , don't buy junk food .

If you live with your parents , tell them not to buy junk food.

And exercise.

 

[Justanotherbloke]

watER. You can get fit if you eat healthily and run every other day for 15-20 mins.

Exactly, avoiding processed food along with that is very healthy