SuicideFuel How to cope without food cope?

[Deleted member 17719]

I have used food as a cope for 9 years and soon I am starting a diet to lose 100lbs, being fat causes too many problems and is uncomfortable.

How am I going to cope without my crutch of soft drinks and sugar filled snacks? I think I could cope without the food but not the drinks. How can I cope without the thing that makes life tolerable? How can I get through my days of misery without having cold cans of soft drinks to look forward to?

 

[UglyBongola]

You have to find some other cope

 

[BraincelsRefugee]

Try sparkling water instead of soft drinks, and for sugary snacks, replace them with fruits.

I lost 20 lbs since january by cutting sugar and carbs from my diet. It takes a lot of willpower to go cold turkey right away though. Ease yourself into it by eating less and less sugary drinks/snacks every day, or even avoid buying them in the first place

 

[Animecel2D]

Try sparkling water instead of soft drinks, and for sugary snacks, replace them with fruits.

I lost 20 lbs since january by cutting sugar and carbs from my diet. It takes a lot of willpower to go cold turkey right away though. Ease yourself into it by eating less and less sugary drinks/snacks every day, or even avoid buying them in the first place

good advice but don't know how you tolerate drinking sparkling water of all things

 

[Schizoidcel]

Caffeine and lift heavy weights

 

[BraincelsRefugee]

good advice but don't know how you tolerate drinking sparkling water of all things

It's nasty when it's warm, but I find it to be really refreshing when it's ice cold. Plus it helped me kick my soda addiction, I really love the fizz of soda and sparkling water is basically that without all the added sugar

 

[Deleted member 17719]

Try sparkling water instead of soft drinks, and for sugary snacks, replace them with fruits.

I lost 20 lbs since january by cutting sugar and carbs from my diet. It takes a lot of willpower to go cold turkey right away though. Ease yourself into it by eating less and less sugary drinks/snacks every day, or even avoid buying them in the first place

What about flavoured sparkling water?

 

[Deleted member 21324]

Try sparkling water instead of soft drinks, and for sugary snacks, replace them with fruits.

I lost 20 lbs since january by cutting sugar and carbs from my diet. It takes a lot of willpower to go cold turkey right away though. Ease yourself into it by eating less and less sugary drinks/snacks every day, or even avoid buying them in the first place

This is great advice tbh.

 

[BraincelsRefugee]

What about flavoured sparkling water?

That's fine, as long as it doesn't have any sugar in it

 

[Deleted member 25707]

Fatcel= Schrodingercel

Try artificial sweeteners. 0 cals diet sodas. Diet for 6 days and treat yourself your favorite dish on Sunday( should not be more than 2000 Cals). Weight loss is a long term process. Eat protein and veggies to keep yourself full. Don't crash diet. Hit the gym as well. Right now you can build muscles( newbie gains) in a deficit. So you'll loose fat and gain muscles at the same time.
2 years of consistent work and you will look completely different. A changed man.

 

[Spite]

Are you bald, 5/10 or below facially, less than 5'7 tall, and/or have a 5 incher or smaller? If so, keep coping with food if it makes life tolerable. If not, let the possibility of ascending after you lose weight motivate you to do so.