The only time I can stay asleep is when I stay up for 24+ hours straight but if i don't do that then I won't stay asleep and I'll keep waking up over and over again.
Anyway to stop this?
Anyway to stop this?
F
medication
What kind?
Melatonin
I
I have this problem too recently.
It started last year when I took Serteraline. I stopped taking it and it slowly went away but not fully. Recently it has gotten worse.
I take Xanax sometimes but it doesn't do anything.
Do you wagecuck?
I think the main reason for me is my stressful wagecuck. I had a 5 day vacation and it almost was gone for a couple days.
It started last year when I took Serteraline. I stopped taking it and it slowly went away but not fully. Recently it has gotten worse.
I take Xanax sometimes but it doesn't do anything.
Do you wagecuck?
I think the main reason for me is my stressful wagecuck. I had a 5 day vacation and it almost was gone for a couple days.
F
depends on what works. some need generic sleeping pills others may need antipsychotics like Seroquel.
Nah I'm a little ol' neet
I've tried that before and it made no difference unfortunately
I can't wait.for.the long sleep where I never wake up
Alcohol
Weed
Sleeping pills
Weed
Sleeping pills
Magnesium, melatonin, also maybe try listening to some relaxing music/ambience
K
Stop being incel since its causing you to be stressed and depressed which is bad for sleep
I was never an incel, just a virgin
Thxx.
It is brutal to stay up for that long. Sometimes still happens, but what worked for me was medication (primarly benzodiazepines) but you may develop tolerance over time
yes I started on seroquel and worked just fine, just that alone for 1 year. Means that if someone never took medication, it works af
No matter what I do I never sleep straight through. It sucks. My body wakes me up to piss every single night after 4-6 hours and it’s hard to fall back asleep. I only slept for 7+ hours straight 2 times in the last 2.5 years. Nothing helps it
Before looking at pills, medicines and external factors like worries about shit and stress at work, first look at effect of certain type and quantities of foods and drinks.
When a person at work drinks coffee and energy drinks to much all day - to keep himself awake because he had a bad night - it is biological not possible to sleep well . Google effects of cafeïne, number of hours to get that effect out of body per cup. Also sugars in foods and sugar-dips. And check if time of last meals and late-night snacks are changing your sleep. The body needs to have a rhythm of waking up . Look at and read about light before sleep, devices. Look at adrenaline in the blood from late night gaming and being NR 1 in Fortnite killing all the ace players. Look at listening to boring talk podcast in the dark in stead (with auto off for if it works) before sleep or if you woke up and want to fall asleep again. Because it helps distracting from thinking about work stuff.
Or.
Just don’t sleep. Sleep is for soy foids.
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Do not read what I said. DNR.
I never sleep well or long, so all BS
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