Serious How much vitamin d supplements do you take a day?

[Abu.Belgrade.Answar]

I take around 10-20k IU per day along with 200 much of K2(always take D3 with k2) according, to Dr berg you need that much a day. The 600 iu MR Goldstein prescribes isn't enough.

 

[Abu.Belgrade.Answar]

@the kurdish loner

 

[Abu.Belgrade.Answar]

@wasted12years

 

[Sloth.Belgrade]

I take none, but probably should since i only go outside when necessary

 

[db-bchr-iv]

I don't take any. My vitamin D levels were within normal ranges in my last blood test (a week ago).

 

[Abu.Belgrade.Answar]

I take none, but probably should since i only go outside when nece

But do your research before taking it. High doses are safe as long as you take it with K2

 

[Abu.Belgrade.Answar]

I don't take any. My vitamin D levels were within normal ranges in my last blood test (a week ago).

I see

 

[supersoldier]

i always forget to take such pills even if i have them

 

[Abu.Belgrade.Answar]

i always forget to take such pills even if i have them

Same.

 

[lazy_gamer_423]

I take none, but probably should since i only go outside when necessary

 

[NonNT]

Being exposed to the sun can get around 10,000 to 20,000 IU of vitamin D

 

[Abu.Belgrade.Answar]

Being exposed to the sun can get around 10,000 to 20,000 IU of vitamin D

You need to expose a lot of skin for that. And you need to out at noon to get enough. I don't have the time for that

 

[Mayocel]

I take 4000 IU, used to take 8000, but it seemed like overkill. I live in the north, so the only time I arguably don't need it is during summer.
My vitamin D blood levels are within normal range, btw.

 

[wastedcodeine]

I should probably start taking some

 

[wasted12years]

@wasted12years

Last time i took a supplement was 21 years ago. I was 12. We don't need synthetic supplements, everything is bioavailable in food. Most supplements are extracted out of kerosene.


View: https://www.youtube.com/watch?v=hMaNckUhCRA

 

[incelerated]

I took a 50,000 every week for a couple months and got an overdose where I had stomach ache and fever for a few days plus severe anxiety and restlessness. Like I'd sit on my bed and just rock back and forth and couldn't do anything else. I later realized these are all symptoms of vitamin D overdose.

Internet said it's not possible to OD on that amount so I took it again and I had the exact same symptoms.

Haven't taken even one of those shits ever since. It was brutal specially the anxiety part.

 

[SociallyStupid]

I only take 5000 IU/day