IchWillSterben
Banned
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- Joined
- Apr 30, 2021
- Posts
- 2,796
I’ve never tried one rep max because as an incel I have no one to protect me but at my peak performance I could do 80kg x 10 reps and 90kg x5 reps. According to this:
My 1 rep max should be 105kg
Bench Press Calculator: Calculate Your 1 REP MAX (1RM)
Bench press calculator. Calculate your 1 REP MAX (1RM) bench press using this accurate tool!
www.muscleandstrength.com