If i'm 176lbs now, how long would it take to safely get down to 166lbs?
D
Depends on your diet and how much you train. And whether you measured your weight right (aka did you eat before measuring and whether you took a fat shit or not). But tbh you can do it in 3 to 4 weeks if you do your best.
Just bet on Arsenal bro!
K
True. I lost approximately 10 pounds in a month. Maybe slightly more. You just need a combination of low-carb diet, intermittent fasting, and 10 minutes of cardio a day. Jogging in place is the best way to do it. There are a lot of videos on YouTube about fasting. You can do a 16-hour or one meal a day type of fast. It works really well.
D
JFL
the funniest part is i have no idea what it means
D
just fucking lol
If you go on a keto + intermittent fasting diet you can lose like 5 lbs of water in the first week and then like 1-2 lbs per week after that.
Two months if not just water weight.
J
two months of real fat loss, not just water id say, took me 3 months to lose a bit more than that but I took it slowly since I didn’t want to lose muscle
A
It depends how close the contractions are
a month or so just eat 1300 calories a day, it can be done
I want to do it slowly so I don't lose the little muscle that I have. Currently I lift around 4 days a week and on these 4 days I also walk 5km. I start college soon so that might change slightly idk.
This is a great way to burn any muscle mass you gained, assuming you're training to look lean and big
If you want to be a twig this is perfect though
don't eat anything for a week
Less than a month
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