How long would it realistically take somebody with a fast metabolism to gain 20lbs off eating 3000 calories a day ?
How long would it take to gain 20 pounds on a 3000 calorie diet ?
for your weight probably 2 or three month
It’s self explanatory a person with a slow metabolism would be obese if they are 3000 calories a day while a person with a fast metabolism would barely reach a normal weight
It is metabolism I know people that gain weight without eating 3000 calories day they can eat 2100 or 2050 and still gain 10-15lbs I can’t even gain 5lbs off 2100 caloriesI don't believe that to be true, 3000 calories is an objective amount of energy. Anyone would increase in weight if they ate that much, unless they are a nordic giant and require like 5000 calories to gain mass. Your framing of "barely reach a normal weight" is just incorrect. Weight has more to with calories in vs out, having a slow or fast metabolism doesn't factor into that. It's really that simple. Most people who think they have fast metabolisms aren't eating enough consistently. They'll eat junk food and say they have fast metabolisms because they are still skinny - in reality they just aren't eating as much as they think.
What’s the difference between a fast metabolism and slow metabolism?
Someone with a fast metabolism or fast BMR burns a lot of calories even while at rest. If you have a slow metabolism or slow BMR, your body needs fewer calories to keep it going.
A fast metabolism does not necessarily lead to thinness. In fact, studies show that people with overweight/obesity often have fast metabolisms. Their bodies need more energy to keep basic body functions going.
What Is Metabolism?
Contrary to popular belief, your metabolism represents more than just how many calories you use in a day. Learn more.my.clevelandclinic.org
That’s my point people with slow metabolism don’t have to eat 6 meals a day to gain weight like I do
fast metabolism is a meme, no such thing, two guys of same height / weight will always need the same amount to gain / loseI don't believe that to be true, 3000 calories is an objective amount of energy. Anyone would increase in weight if they ate that much, unless they are a nordic giant and require like 5000 calories to gain mass. Your framing of "barely reach a normal weight" is just incorrect. Weight has more to with calories in vs out, having a slow or fast metabolism doesn't factor into that. It's really that simple. Most people who think they have fast metabolisms aren't eating enough consistently. They'll eat junk food and say they have fast metabolisms because they are still skinny - in reality they just aren't eating as much as they think.
What’s the difference between a fast metabolism and slow metabolism?
Someone with a fast metabolism or fast BMR burns a lot of calories even while at rest. If you have a slow metabolism or slow BMR, your body needs fewer calories to keep it going.
A fast metabolism does not necessarily lead to thinness. In fact, studies show that people with overweight/obesity often have fast metabolisms. Their bodies need more energy to keep basic body functions going.
What Is Metabolism?
Contrary to popular belief, your metabolism represents more than just how many calories you use in a day. Learn more.
I gained 25 pounds in a month, so 3 weeks. Just eat really shitty food and lots of bread
I need at least 3000 calories to gain weight most people my height don’t need that much they only need 2300 to 2500
I can’t get 3000 calories outta 3 meals
3000 calories is nothing, Americans eat 4000 daily because of how much they are over fed just start eating without watching how much calories ur eating and you will gain weight nigga
stfu fast metabolism is not real
Ok so explain how I gained 25 pounds in 4 weeksFucking retards on this site, I swear. All it takes is a fucking google search dimwits.
Does metabolism vary between two people?
examine.com
This article explains that there is a difference between metabolic rate at both resting and exercise. The difference in resting isn't that huge, but increases when exercise is involved. Depends on lean muscle mass, height, weight, age, type of training, etc. Fat people also have higher metabolic rates as they burn more energy and thus need more food in order to maintain their mass.
Fast metabolism is a meme nigga
not reading that shit faggot kys
OP, why do you want to gain fat?
that's actually relatively easy to calculate
assume you burn 2000 calories a day
that's 1000 surplus calories
1 pound = about 3500 cals
20*3500/1000 = 70 days
assume you burn 2000 calories a day
that's 1000 surplus calories
1 pound = about 3500 cals
20*3500/1000 = 70 days
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