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RageFuel How do you release your rage?

U

UglyDumbass

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Many bad flashbacks are coming to me and I can’t sleep. All I wanna do is punch my bed repeatedly while pretending that it’s all the people who have done me wrong. I can’t control my anger anymore. What do you guys do when this happens to you?
 
I only post whenever I need to release my rage
 
Slamming my head against my bed, pacing around, hitting myself.
 
Furiously Jerking Off
 
i numb myself with drugs
 
Venting on incels.is
 
Many bad flashbacks are coming to me and I can’t sleep. All I wanna do is punch my bed repeatedly while pretending that it’s all the people who have done me wrong. I can’t control my anger anymore. What do you guys do when this happens to you?
lifting + punching
 
Many bad flashbacks are coming to me and I can’t sleep. All I wanna do is punch my bed repeatedly while pretending that it’s all the people who have done me wrong. I can’t control my anger anymore. What do you guys do when this happens to you?
 

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Sparring in a martial arts gym and learning it would be a good cope in general, but especially with rage it’s a good way to spend energy on.
 
Many bad flashbacks are coming to me and I can’t sleep. All I wanna do is punch my bed repeatedly while pretending that it’s all the people who have done me wrong. I can’t control my anger anymore. What do you guys do when this happens to you?
Nothing. You swallow it, ignore it, try to burry it until it flares up again.
Then you hate the world again. It is an endless cycle, until you break it.

Deep down you know what will cure you, what will help you. :feelsLSD:
 
I either practice some boxing moves in my room, or sing.
 
Walk in rounds
Listen to rap or some violent music where the n-word is pronounced
Shout
Argue with myself
Cry
Daydreams where I massacre and genocide entire populations

Any of those really

Even though I don't feel much rage those last few years, but more depression
 
As long as I can talk about my violent fantasies im less likely to put them in action.
 
Heavy lifting while high on caffeine
 
If no one is home, I argue with the fridge like I’m some schizophrenic patient.

Something like this for example:

 
I'm not doing it; I'm holding it back for the right moment.
 
I literally just sit there and try to dislocate myself from the situation. Let the chemicals in my brain do their thing and pass by.

It sucks but I don't want to lose what I have already built for a moment that I know won't mean anything in 20 years.
 
Sparring in a martial arts gym and learning it would be a good cope in general, but especially with rage it’s a good way to spend energy on.
I used to do this it was one of the best copes I've ever had
 
Running 3 miles
 
Punch holes in my desk
 
I used to do this it was one of the best copes I've ever had
I think we can both agree that it’s one of the best copes ever.
 
Spreading misogyny
 
You can't as a sub5. You can only distract yourself until your mind is occupied with something else.
 
I close my eyes and smile
 
im not gonna say anything illegal
 
UnIronically gta. Or any multi-player game your good at. Beating people in these games or team killing can be a mildy effective release
 
pray to netanyahu
 
I suppress it usually
 

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