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how do you recover form the past

meth

meth

the emperor of all greys
Joined
Dec 8, 2021
Posts
46
for those oldcels did you ever start feeling better about yourself it seems the way i was treated through my life. I just don't like myself to the point where havent felt joy in a while
 
I don't need to love myself. I just need to enjoy myself (indulge in copes, escapism, etc).
 
You forget the past. By my age, i forgot 80% of my life. But we continue to suffer in present.
 
Just accept that it doesn’t exist anymore and all thats left of it is the memory in youe head
 
None of it is real anyway, so we never really lose anything.
 
Learn from it, try to understand mechanisms behind things that happened to you, even if you had no influence on it.
 
I’m just bitter about it so try not to think about it most of the time, But I keep getting flashbacks then I get angry.
 
Your past will always have an effect on you because each traumatic event no matter how insignificant changes the way your brain works
 
Just cope, is all you can do.
 
I’m just bitter about it so try not to think about it most of the time, But I keep getting flashbacks then I get angry.
 

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