Discussion How do you deal with frustration and anger?

[alcoholmybestfriend]

Seriously. I feel so much anger all the time, any foid triggers me or even a tiny mishap.
Sometimes conversations with my colleagues can frustrate me so much too it makes me wanna lash out.

How do you guys do it? is this normal at all? just testosterone fueled frustration?
I feel like I want to hit something all the time.
I end up drinking though.
And day by day this inner thing is getting much worse, I noticed.

 

[KetamineCel]

im drinking rn, helps a bit but makes some ppl more aggressive.

i get less angry from jewpills tho tbh, i think it’s to do with serotonin since it stabilises your mood

 

[Animecel2D]

Alcohol, my best friend, helps me out

 

[Pancakecel]

Substance abuse, whilst listening to angry music, and fantasizing about doing bad things to all those who wronged me.

 

[Belowthesalt]

You don't, there are temporary solutions, but it never truly goes away.

 

[NonNTFailure]

Weed has both heightened my emotions and made me much calmer. I should probably switch to alcohol instead

 

[darkie]

Self harm

 

[alcoholmybestfriend]

Self harm

Brutal cope

 

[Grodd]

You don't, there are temporary solutions, but it never truly goes away.

 

[autisticsoy]

Snap my finger numerous times or go into thought and daydream.

 

[GrokGhoul]

Im on meds now so that helps. Only downside is I feel very numb or erratic most of the time.

 

[alcoholmybestfriend]

Im on meds now so that helps. Only downside is I feel very numb or erratic most of the time.

What kind? Mood stabilizers? I've heard about tons of medicine, but just as you mentioned they cause numbness most of the time.

 

[GrokGhoul]

What kind? Mood stabilizers? I've heard about tons of medicine, but just as you mentioned they cause numbness most of the time.

Lexapro and Abilify. Lexapro is a mood stabilizer and helps with anxiety and depression. Abilify is used to activate serotonin and dopamine so I'm not as stuck, but The side effects are kicking my ass rn

 

[pisser]

Ldar or go on my pc. I dont think i could handle a job consistently without some type of downer

 

[gluttony]

punch the wall