Discussion How do you manage anger?

[SewerPolarKoala]

I am not as much of a sad person, rather I live in constant almost furious anger, I cope with music but it just allows me to express my anger safely, not to stop the feeling, also humor and sarcasm help as they turn cortisol into dopamine temporarily.

What are your methods of coping with anger? How do I manage anger? I don’t mean meditation or therapy or anything like that just immediate easy copes because my anger is valid and not wrong

 

[Fatbaldingcel]

Don't read what foid says
Listen to a good song
Always think of people who suffer worse and be grateful in high cortisol spike

 

[Recho]

Watching gore

 

[zd60]

i abuse drugs, or go for a long night walk

 

[ToBurble&Pine]

I don't manage it

 

[UndeadDeadMan]

I can't leave the house without earbuds. It started all the way back in 2024 when I heard women on the train talk about height in men (I'm short), and also had an humiliating display of ability at the pool (I tried to learn how to swim back then, but couldn't do the 50m).

There is another thing I use, although unlike the earbuds, I have to be careful not to overdo it - I carry a small bottle of CBD oil, and a single drop from it, placed below the tongue, helps curb panic and anxiety attacks. Then again, I'm able to predict these episodes due to experience by reading sensations in my body. If I consume too much, I become zombie like and open to attack/theft, and if I do it adjacently to caffeine-based drinks, I trip out really fucking badly, because the body doesn't know whether it wants to relax or be more alert.

 

[TheSlavicCel]

I am not as much of a sad person, rather I live in constant almost furious anger, I cope with music but it just allows me to express my anger safely, not to stop the feeling, also humor and sarcasm help as they turn cortisol into dopamine temporarily.

What are your methods of coping with anger? How do I manage anger? I don’t mean meditation or therapy or anything like that just immediate easy copes because my anger is valid and not wrong

Xanax

 

[Clavicus Vile]

I really don’t lol, it’s like being on fire mentally 24/7.

 

[Clavicus Vile]

But I guess ASMR and food helps to a degree so I can’t undermine that.

 

[Freixel]

I don't manage it

 

[andrewphillips25082]

Anytime I feel anger, I either walk.
Isolate myself (I prefer to be on my own).
Or swim.

 

[Chirag gupta]

Punching hole’s in my wall

 

[Chirag gupta]

Watching gore

So edgy bro

 

[Cryo]

I play The Pink Valley™

 

[Freixel]

So edgy bro

what is the cheese touch?

 

[Caichan]

Watching gore

Bruh

 

[Chirag gupta]

what is the cheese touch?

It’s a diary of a wimpy kid reference. Chirag Gupta from the movie talks about it a lot

 

[SewerPolarKoala]

Don't read what foid says
Listen to a good song
Always think of people who suffer worse and be grateful in high cortisol spike

I typically tend to read about harms of feminism as I don’t want to live detached from political reality, but the anger is the cost

 

[SewerPolarKoala]

Watching gore

I do but it doesn’t affect me emotionally, rather it’s just like watching martial arts but extra juice

 

[SewerPolarKoala]

i abuse drugs, or go for a long night walk

Yes night walks do help a lot

 

[SewerPolarKoala]

I don't manage it

Then I will resort to damaging random property which is counter-productive

 

[SewerPolarKoala]

I can't leave the house without earbuds. It started all the way back in 2024 when I heard women on the train talk about height in men (I'm short), and also had an humiliating display of ability at the pool (I tried to learn how to swim back then, but couldn't do the 50m).

There is another thing I use, although unlike the earbuds, I have to be careful not to overdo it - I carry a small bottle of CBD oil, and a single drop from it, placed below the tongue, helps curb panic and anxiety attacks. Then again, I'm able to predict these episodes due to experience by reading sensations in my body. If I consume too much, I become zombie like and open to attack/theft, and if I do it adjacently to caffeine-based drinks, I trip out really fucking badly, because the body doesn't know whether it wants to relax or be more alert.

CBD oil is legal in my country so I might try it (even THC version in small amount), never tried it tho

 

[SewerPolarKoala]

Xanax

I do codeine, the disadvantage is hangover, it causes anxiety and worsens anger because of brain compensating for the calmness

 

[SewerPolarKoala]

I really don’t lol, it’s like being on fire mentally 24/7.

Yeah true but it burns one from the inside as there is not really a thing we can do, I mean, look it’s not that you can just use the anger to do some construction work etc because it’s irritability and “nah I won’t work”

 

[Grodd]

Punching walls

 

[SewerPolarKoala]

Punching walls

With my head