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Discussion How Do You Calm Yourself From Anger?

Kanye's Cousin

Kanye's Cousin

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I don't get angry often but stuff happened today that made me angry, I've calmed down a bit but I feel like this anger will still be here when I try to sleep.

How do you guys calm yourself from anger?
 
I put on The Midnight's music and am transported back into a far better time of the 1980's where I can imagine myself once again a harmless unwitting child or a Chad of that era that actually gets to enjoy life rather than be an endless spectator with no opportunity to advance beyond that unfortunate station. Sigh.
 
I put on The Midnight's music and am transported back into a far better time of the 1980's where I can imagine myself once again a harmless unwitting child or a Chad of that era that actually gets to enjoy life rather than be an endless spectator with no opportunity to advance beyond that unfortunate station. Sigh.
I never thought of leaning towards nostalgia to soothe my anger. I'll give it a try.
 
Go for a run or exercise in general.
 
Knock something over and punch the wall until my hand bleeds, it’s surprisingly effective. I imagine I’m beating a foid or a chad to death.
 
I went to a shrink
to analyze my dreams
she said it’s lack of sex that’s bringing me down.

I went to a whore, she said my life’s a bore, so quit my whining cause it’s bringing her down.

sometimes i give myself the creeps, sometimes my mind plays tricks on me.

it all keeps adding up, i think im cracking up.

am i just paranoid, or am i just stoned?
 
Knock something over and punch the wall until my hand bleeds, it’s surprisingly effective. I imagine I’m beating a foid or a chad to death.
Damn brocel, I don't know much people that could go through with that. I would just be more angry over the pain my hand feels after punching the wall
 
stick to running instead, it keeps you lean thin
 
Close your eyes, try to breathe, feel the ground beneath your feet…….its still there, the world still turns….around.

I used to be a very angry person.
I was very dangerous.

But one day, I let go.
Just let go.

Truthfully, I don’t even know how it happened.
One day, I was just ready to forgive people for what they did to me.
Forgiveness became part of my nature.
 
Just came back from running, calmed me down a bit. I have to be pouring sweat to get that full relief

It doesn’t take that much for me honestly. Even a little walk helps, but I’m probably older than you.
 
A little walk in the nice breeze
 
By concaving the cranial of the nearest women in my vicinity.
 
I put on The Midnight's music and am transported back into a far better time of the 1980's where I can imagine myself once again a harmless unwitting child or a Chad of that era that actually gets to enjoy life rather than be an endless spectator with no opportunity to advance beyond that unfortunate station. Sigh.
Forgetting oneself and pouring the consciousness into something and Enjoy the artifact, its Okay to go insane once in a While.
 

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