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Serious How do you calm down after witnessing potent suicide or rage fuel

I

_incelinside

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I always watch old episodes of top gear. I can't explain it but it calms me down and makes me happy for some reason
 
dont get riled in the first place
 
9/10 time it doesn't trigger me because it is just normally "a female is being a degenerate" like it's pretty mainstream girls are wild nowadays so it doesn't faze me
 
Good question I keep watching suicide fuel and honestly feel like absolute shit. This always happens to me at night and its some form of addiction at this point.

Oh well what I do is just cope eat which just ruins my chance of lowing bf % but what can you do
 
I lift weights or play video games. The former makes me too drained to be angry, the latter is so boring nowadays I take a nap on the couch.
 
Listen to Serbian war music. It helps, a lot.
 
Nothing affects me anymore.
 
Smoke, fap, cry
 
I just accept it.
 
Close my eyes and go to my happy place

which is a hammock on a warm sunny beach with a girl that looks like my goodlooking cousin feeding me grapes and stroking my face
 

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