How do i gymcel?

[Deleted member 34222]

I think besides getting surgery, gymceling is my only chance, since betabuxxing is worthless since a fellow black man made me realize it on YT. But i don't get gainz, and my training is good since i follow Mike Israetel. So i get decent pumps, enough volume and near failure sets. So i don't think it's cause of my training, it must be the eating right? I haven't gained enough weight while training. What do you fellow incels reccomend? Im trying to get a chance to fuck a 4 worthless whore

 

[BarrelStuffer]

Just eat food. Eggs, chicken, rice,potatoes, ground turkey, peanut butter, oats,milk, etc. Eat 300-500 calories above maintenance. You can only gain 1-2 pounds of muscle per month with average genetics so there’s no point in eating more than that otherwise you’ll just be getting fat.

 

[unsettling]

I think besides getting surgery, gymceling is my only chance, since betabuxxing is worthless since a fellow black man made me realize it on YT. But i don't get gainz, and my training is good since i follow Mike Israetel. So i get decent pumps, enough volume and near failure sets. So i don't think it's cause of my training, it must be the eating right? I haven't gained enough weight while training. What do you fellow incels reccomend? Im trying to get a chance to fuck a 4 worthless whore

 

[Wiz32BlackJiggaboo]

i don't get gainz, and my training is good since i follow Mike Israetel

follow this instead OP

 

[Deleted member 34222]

follow this instead OP

I fucking hate weeabos and anime

Just eat food. Eggs, chicken, rice,potatoes, ground turkey, peanut butter, oats,milk, etc. Eat 300-500 calories above maintenance. You can only gain 1-2 pounds of muscle per month with average genetics so there’s no point in eating more than that otherwise you’ll just be getting fat.

When will i know that i need to eat more?

 

[Wiz32BlackJiggaboo]

I fucking hate weeabos and anime