Other than going gym etc... How can you get stronger where you don't need a lot of weight? Im fairly skinny but not that strong. I see skinny people out there that show massive amount of strength. How can one improve? (inb4 genetics)
D
Genetics tbh. Good diet would probably be the second biggest contributor.
Get better genetics
It's Over
The only way for us twinkcels to gain strength is through building muscle and looking like a tryhard freak.
JFL I struggle eating 2 meals a day because of my gastro disorders.
STEROIDS. INJECT TEST
jogging
Hit them 'roids bro.
*legally ofc
*legally ofc
Those skinny strong guys are generally just lean and not flaunting it by wearing tank tops aka men's yoga pants. They'd look bigger without clothes. To answer your question, eat at your caloric maintenance and lift within the 1-4 rep range. That'll max out your neural pathways and make you stronger while keeping hypertrophy minimal. Try not to get hurt since there's a high injury risk with this strategy. Keep in mind there's a limit to how strong you can be at a certain body weight, so if you plateau for over 4 weeks before you're happy with your strength, you'll need start gaining weight.
I am quite skinny and small myself but can be considered pretty strong at times. I think it's mainly because I tend to use allot of adrenaline when frustrated
If you don't want to go to the gym you'll have to take up some kind of strenuous activity outside of the gym, like carrying goats up a hill.
Any physical activity that requires strength. And don't forget to eat plenty and sleep well.
lol no.
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