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I relapsed again and now im paying the consequences as i cant sleep
Didn’t need to quit it. I never started using caffeine
Just stop
Cut back on coffee/ energy drink in take slowly. Drink a small coffee instead of large. Drink only half your energy save the rest for the next day
Cut back on coffee/ energy drink in take slowly. Drink a small coffee instead of large. Drink only half your energy save the rest for the next day
Find another drink you like
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Lucky. I was like that till late 2022. That’s when i started having severe energy level issues.
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doesnt work
ive tried decaf and soft drinks once every few days. Its not enough to quench my caffeine urge
how much are you currently consuming per day?
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like 200mg. I want to consume <20 though eventually
Yeah, that can be brutal. In 2022 I also had severe energy level issues due to low iron. My level was 9 and the range is 30-400, so that was almost near the deadly level of low. I could hardly sleep because low iron causes insomnia and I got intense waves of tiredness during the day where I could barely stay awake. It was hard not to turn to caffeine
I could pull all nighters without need for stimulants and caffeine just made me piss a lot.
oh ok, that isnt a crazy high amount. i would start by putting a time cap on caffeine use, rather than immediately cutting the actual amount. like stopping caffeine consumption after mid day or something like that, and then you can start gradually reducing the amount.
i have quit caffeine cold turkey before and the withdrawal effects were surprisingly severe. they went away in a little under a week for me
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