How can I make my heart healthy?

[Dionysus]

A doctor said my heart has "mildly dilated aortic root" or something like that. Its only .1 bigger than it should be but they are being cautious and I have to go to hospital every 6months for them to check it. I can't have my heart beating too fast so I need tips on how to make my heart more healthy.

The first thing is excercise. Can someone tell me a good excercise thats good for my heart and it won't be beating too fast. I don't have any equipment for it.

Then I have to avoid my dad at all costs since hes a smoker. I won't let him in the basment and my room as much as possible and avoid him driving me places.

Then I have to tell my family to buy healthy food and make nice healthy suppers and quit getting pizza pops and mcdonalds. I like berries and peanut butter so I'll eat that but I need more recommendations for healthy food to eat.

Next I'll try breathing techniques to lower my heart rate. I'll take deep breath in and deep breath out.

If you know any other ways for me to help my heart please tell me I dont want it to rupture.

 

[PotatoTomato]

I do a few hundred sit-ups per day and it doesn't really put much of a strain in my heart.

 

[Honeypot]

Spoiler

Spoiler

throwing all the plants and diary to the trash

 

[Dionysus]

I do a few hundred sit-ups per day and it doesn't really put much of a strain in my heart.

I could try that I also have a trampoline in my backyard and maybe walks would be good as well

 

[zangano1]

Ive heard sex is a good exercise, you should try that

 

[PotatoTomato]

I could try that I also have a trampoline in my backyard and maybe walks would be good as well

Take care of yourself man.

 

[TheSecondComing]

it's over for defectcels, sorry

 

[PotatoTomato]

Ive heard sex is a good exercise, you should try that

also this, why aren't you having sex, OP?
Could you be one of those "inkwells" I heard about on the news?

 

[Insomniac]

Show more love

 

[Dionysus]

Ive heard sex is a good exercise, you should try that

Im not that confident bro

 

[2340922]

Aerobic exercise causes you to breathe more deeply. It makes your heart work harder to pump blood. Aerobic exercise also raises your heart rate (which burns calories). Examples of aerobic exercise include walking, jogging, running, dancing, swimming, and bicycling.
Is this helpful?

 

[ihaveno1]

cardio

 

[gigacel123]

I do a few hundred sit-ups per day and it doesn't really put much of a strain in my heart.

Fucking gymcels. I cant even do 10

 

[Dionysus]

Aerobic exercise causes you to breathe more deeply. It makes your heart work harder to pump blood. Aerobic exercise also raises your heart rate (which burns calories). Examples of aerobic exercise include walking, jogging, running, dancing, swimming, and bicycling.
Is this helpful?

Yes man thanks

 

[2340922]

Yes man thanks

Just stay alive okay

 

[Dionysus]

Just stay alive okay

I'll try my best