Knajjd
Major
★★
- Joined
- Sep 2, 2021
- Posts
- 2,156
Can anyone tell me what daily foods I should eat, and in what amount, to get this list of vitamins and minerals?
Doesn't seem possible to get all these every day.
List from this page:
https://www.nhs.uk/conditions/vitamins-and-minerals/
B1 1 mg
B2 1.3 mg
B5 No recommendation
B6 1.4 mg
B7 "very small amounts"
B9 200 ug
B12 1.5 mg
C 40 mg
D 10 ug
E 4 mg
K 1ug per kilo
Iodine 140 ug
Iron 8.7 mg
Beta-carotene
Chromium 25 ug
Copper 1.2 mg
Magnesium 300 mg
Manganese ?
Molybdenum ?
Phosphorus 550 mg
Potassium 3,500 mg
Selenium
Salt < 6g
Zinc 9.5 mg
Doesn't seem possible to get all these every day.
List from this page:
https://www.nhs.uk/conditions/vitamins-and-minerals/
Vitamins (per day)
A 700 ugB1 1 mg
B2 1.3 mg
B5 No recommendation
B6 1.4 mg
B7 "very small amounts"
B9 200 ug
B12 1.5 mg
C 40 mg
D 10 ug
E 4 mg
K 1ug per kilo
Minerals (per day)
Calcium 700 mgIodine 140 ug
Iron 8.7 mg
Beta-carotene
Chromium 25 ug
Copper 1.2 mg
Magnesium 300 mg
Manganese ?
Molybdenum ?
Phosphorus 550 mg
Potassium 3,500 mg
Selenium
Salt < 6g
Zinc 9.5 mg