How can I eat daily food with all the vitamins and minerals on this list?

[Knajjd]

Can anyone tell me what daily foods I should eat, and in what amount, to get this list of vitamins and minerals?
Doesn't seem possible to get all these every day.

List from this page:
https://www.nhs.uk/conditions/vitamins-and-minerals/

Vitamins (per day)​

A 700 ug
B1 1 mg
B2 1.3 mg
B5 No recommendation
B6 1.4 mg
B7 "very small amounts"
B9 200 ug
B12 1.5 mg
C 40 mg
D 10 ug
E 4 mg
K 1ug per kilo

Minerals (per day)​

Calcium 700 mg
Iodine 140 ug
Iron 8.7 mg
Beta-carotene
Chromium 25 ug
Copper 1.2 mg
Magnesium 300 mg
Manganese ?
Molybdenum ?
Phosphorus 550 mg
Potassium 3,500 mg
Selenium
Salt < 6g
Zinc 9.5 mg

 

[Lonelyus]

Can anyone tell me what daily foods I should eat, and in what amount, to get this list of vitamins and minerals?

List from this page:
https://www.nhs.uk/conditions/vitamins-and-minerals/

Vitamins (per day)​

A 700 ug
B1 1 mg
B2 1.3 mg
B5 No recommendation
B6 1.4 mg
B7 "very small amounts"
B9 200 ug
B12 1.5 mg
C 40 mg
D 10 ug
E 4 mg
K 1ug per kilo

Minerals (per day)​

Calcium 700 mg
Iodine 140 ug
Iron 8.7 mg
Beta-carotene
Chromium 25 ug
Copper 1.2 mg
Magnesium 300 mg
Manganese ?
Molybdenum ?
Phosphorus 550 mg
Potassium 3,500 mg
Selenium
Salt < 6g
Zinc 9.5 mg

I take supplements for that and it almost depletes my neetbuxx

 

[Incelius Savage]

human meat of females

 

[Trannydestroyer]

Cum

 

[Robb97]

I'm going to take a multivitamin in the future. Plus every week I eat atleast 300g liver + 1kg of groundbeef

 

[Lusitano Stallion]

eat liver + groundbeef

 

[ethniccel1]

Can anyone tell me what daily foods I should eat, and in what amount, to get this list of vitamins and minerals?
Doesn't seem possible to get all these every day.

List from this page:
https://www.nhs.uk/conditions/vitamins-and-minerals/

Vitamins (per day)​

A 700 ug
B1 1 mg
B2 1.3 mg
B5 No recommendation
B6 1.4 mg
B7 "very small amounts"
B9 200 ug
B12 1.5 mg
C 40 mg
D 10 ug
E 4 mg
K 1ug per kilo

Minerals (per day)​

Calcium 700 mg
Iodine 140 ug
Iron 8.7 mg
Beta-carotene
Chromium 25 ug
Copper 1.2 mg
Magnesium 300 mg
Manganese ?
Molybdenum ?
Phosphorus 550 mg
Potassium 3,500 mg
Selenium
Salt < 6g
Zinc 9.5 mg

Cabbage, cold pressed native olive oil, onions, potatoes, egg plant , salad green leafy stuff, garlic, ginger, banana


stuff is all mega cheap if you shop wisely plus affordable to go organic even

 

[Murder Mario]

Cabbage, cold pressed native olive oil, onions, potatoes, egg plant , salad green leafy stuff, garlic, ginger, banana


stuff is all mega cheap if you shop wisely plus affordable to go organic even

Are u vegan? Where is the healthy animal foods like Meat, Eggs, Organs, and Seafood?

@IceStorm

 

[IceStorm]

Are u vegan? Where is the healthy animal foods like Meat, Eggs, Organs, and Seafood?

@IceStorm

Vegans are retarded

 

[ethniccel1]

Are u vegan? Where is the healthy animal foods like Meat, Eggs, Organs, and Seafood?

@IceStorm

i eat meat, eggs etc, infact i love meat, everyday if possible

vegan is only when i am broke and there is still 3-5 weeks till i get cash again or what ever

 

[Murder Mario]

Anyways OP eat meat eggs etc. also add in some fruits like avocados.

i eat meat, eggs etc, infact i love meat, everyday if possible

vegan is only when i am broke and there is still 3-5 weeks till i get cash again or what ever

gotcha

 

[Knajjd]

Anyways OP eat meat eggs etc. also add in some fruits like avocados.

Thanks Bro and to the other Bros for their helpful and based advice.