Discussion How can I beat insomnia?

[Deleted member 40686]

I even take sleeping pills but apparently they are not strong enough and I lie awake for hours every night

I am physically healthy but I don't do sports and I read that depression can cause insomnia but I am already on antidepressants, what else should I do

 

[Kensei]

sleep

 

[fuckinggarbage]

If your depression is for lack of social stuff make some phisical activity with other people in the afternoon/night

 

[Deleted member 40252]

Get drunk enough to fall asleep

 

[Filipinocel]

Stop with caffeinemaxxing.

 

[crvkek]

exhaustion . i mean it. workout or study and the tiredness will com when you have reached a point of saturation

 

[AlexanderTheGreat11]

@Insomniac