Keep a dream journal. When you awaken each morning, write down what you remember of your dreams.
Go on a dream diet. Consuming vitamin B complex, peppermint tea, nutmeg, and mustard may encourage lucid dreaming.
Target the early morning.
Use cues to confirm you're dreaming.
Go on a dream diet. Consuming vitamin B complex, peppermint tea, nutmeg, and mustard may encourage lucid dreaming.
Target the early morning.
Use cues to confirm you're dreaming.
