Venting Having anxiety again

[Ellsworth]

Over the last year or so my anxiety has gone way down. Lately it has gone up a bit. Today at work I had a mini anxiety attack. What normally brings them on is when I am worrying about too many things at this once. Hope you guys are able to deal with your anxiety, it’s not fun.

 

[Transcended Trucel]

U gotta meditation. Before that i used habe simlar anxiety isue bur now it rare

 

[Deleted member 32662]

Same, I hate multi tasking. It's like my brain freezes and shuts down.

I have anxiety too and I strongly relate.

 

[Deleted member 33778]

Anxiety is awful. I can't relate to anxiety attacks, but mine is always in the form of worrying too much, racing thoughts, my brain won't shut off.