JFL Happened to me once

[ADHD_cel]

View: https://www.instagram.com/reel/Cl36UirqqRq/?igshid=YmMyMTA2M2Y=


Luckily I didn’t get injured, kek

 

[unanimouslyethnic]

squats are a massive cope excersize if u do them first in legs lineup, i do leg press to prexhaust my quads then do ass to grass squats with safety bars only

 

[Mega Coper]

squats are a massive cope excersize if u do them first in legs lineup, i do leg press to prexhaust my quads then do ass to grass squats with safety bars only

Don't you limit the amount of weight you can do consequently either way?

 

[unanimouslyethnic]

Don't you limit the amount of weight you can do consequently either way?

yeah doing rpe 10 squats at high weight for 5-6 reps is cooe