How can I get wide shoulders ? What exercize to do ? What to eat ?
Lateral raises
cant tell what do eat without seeing body post body
cant tell what do eat without seeing body post body
Only fakecels go to the gym
Lateral raises, close grip rows, incline bench
lateral and rear delt exercises
do lat raises every day. also alot of genetics like everything related to bodybuilding
B
Won’t matter if you don’t eat enough. Skinnycels complain they don’t gain muscle but only eat 2k calories per day
Similar threads
Users who are viewing this thread
