Serious Gymcels, how long does it normally take to build muscle at gym?

[incelerated]

I never got any results from gym but I never went for more than two months, then got discouraged due to zero results.

How long does it take for you to see a noticeable difference? I mean like even the slightest difference when you flex your biceps I'm not talking about the time it takes to get buffed up. And please talk from experience.

 

[PureImagination]

I might've found the perfect thing for you

 

[Ghostface]

no gym for your face

 

[incelerated]

I might've found the perfect thing for you
View attachment 1218108

I might actually consider that if I don't get any results this time around.
I have already injured my neck and shoulder due to doing physical activity with no muscle. If it gets better by physical therapy I can do workouts again. This time I'll take whey protein on top of higher protein diet to see if there will be a difference.

If not I might take more drastic measures.

 

[CroatianManlet2]

Mogs me for even considering going to the gym

 

[incelerated]

Please tag gymcels

 

[KING NOTHING]

Please tag gymcels

@gymcellragefuel @Ernst22 @_meh @jackhanma

 

[kay']

No gym for my height

 

[incelerated]

Useless incels

 

[SubhumanGamer]

4 years

 

[SubhumanGamer]

Useless incels

What you mean by that?

 

[Hatred]

All depends on genetics. If you've got athlete tier genes you'll get buff from calisthenics alone. If you're average you're just wasting your time as a natty because it'll take about half a decade to just look like you lift and another half decade to look big. If you're a curry, you're fucked even with steroids. If you're a manlet, well, there's no point in going to the gym because you'll just look silly anyways just LDAR.

 

[incelerated]

All depends on genetics. If you've got athlete tier genes you'll get buff from calisthenics alone. If you're average you're just wasting your time as a natty because it'll take about half a decade to just look like you lift and another half decade to look big. If you're a curry, you're fucked even with steroids. If you're a manlet, well, there's no point in going to the gym because you'll just look silly anyways just LDAR.

I am framelet with absolute garbage genes. I'm mainly interested in building muscle mass because all my disks and tendons are under pressure because I have low muscle mass and I have pain everywhere.

 

[incelerated]

I am framelet with absolute garbage genes. I'm mainly interested in building muscle mass because all my disks and tendons are under pressure because I have low muscle mass and I have pain everywhere.

If I could get rid of my belly fat and get some muscle in my biceps to flex that'd be enough for me. Nothing fancy.

 

[incelerated]

What you mean by that?

I didn't get a proper answer.

 

[incelerated]

If you're average you're just wasting your time as a natty because it'll take about half a decade to just look like you lift

Every single site I go to says a few weeks to 3-4 months you'll see noticeable difference.

 

[unethicalcel]

I never got any results from gym but I never went for more than two months, then got discouraged due to zero results.

How long does it take for you to see a noticeable difference? I mean like even the slightest difference when you flex your biceps I'm not talking about the time it takes to get buffed up. And please talk from experience.

With consistency, creatine, pre-work out and working till failure, proper sleep and drinking lots of water, it took me 8 months to get noticable gains. The hardest part is consistency

 

[incelerated]

With consistency, creatine, pre-work out and working till failure, proper sleep and drinking lots of water, it took me 8 months to get noticable gains. The hardest part is consistency

So the 2-month bullshit I read on every website is Jewish bullshit as always huh?

And I didn't even take supplements when I hit the gym. It seems impossible to gain anything without supplements.

 

[unethicalcel]

So the 2-month bullshit I read on every website is Jewish bullshit as always huh?

And I didn't even take supplements when I hit the gym. It seems impossible to gain anything without supplements.

Yeah 2 months is definitely bullshit, you might get better muscle visibility because your muscles are getting engaged but you will not look like ronnie Coleman in 2 months. If you have acne prone skin I highly recommend you don't use creative just double your water intake and take vitamin E and vitamin D3 instead. I used to take creatine and I had a terrible breakout and my dermatologist told me to stop using it and my skin is back clear again. But if you can take it definitely use it.

 

[incelerated]

Yeah 2 months is definitely bullshit, you might get better muscle visibility because your muscles are getting engaged but you will not look like ronnie Coleman in 2 months. If you have acne prone skin I highly recommend you don't use creative just double your water intake and take vitamin E and vitamin D3 instead. I used to take creatine and I had a terrible breakout and my dermatologist told me to stop using it and my skin is back clear again. But if you can take it definitely use it.

Thanks for the advice buddy boyo

 

[unethicalcel]

I am framelet with absolute garbage genes. I'm mainly interested in building muscle mass because all my disks and tendons are under pressure because I have low muscle mass and I have pain everywhere.

What workouts are you doing?

 

[zerozerozero]

do one set to failure each exercise once a week

 

[incelerated]

What workouts are you doing?

Currently physical therapy.

Back when I went to the gym I did pretty much all the main machines.

 

[unethicalcel]

Currently physical therapy.

Back when I went to the gym I did pretty much all the main machines.

You should just do exercises your physical therapist recommends till you get better

 

[FrenchcelNeverbegan]

I am framelet with absolute garbage genes. I'm mainly interested in building muscle mass because all my disks and tendons are under pressure because I have low muscle mass and I have pain everywhere.

tonkgat ali , vitamin d , zinc , good fats eat more , classic lifts , squats , bench press , rows , deadlifts , overhead press that's it you'll see gains.

 

[outcastgymcel23]

It can take Weeks or month build to muscle and of course genetics

 

[Enigmaz]

In my case because I have shitty genetics, I grew a little muscle after 3 months then I plateaued after that. Chad/Nigger does 10 pushups a day and can get a better physique than my 1 year of training.

 

[Lurkercel0]

In my case because I have shitty genetics, I grew a little muscle after 3 months then I plateaued after that. Chad/Nigger does 10 pushups a day and can get a better physique than my 1 year of training.

You should be able to cheat then, just a couple of test only cycles could change everything.

 

[jackhanma]

define the physique to which you refer

 

[anandconda]

No gym for my height

Brutal man

 

[Customs]

From 4 to 6 months

 

[KetamineAddictYoda]

Depends on how consistent you are, how much you're pushing yourself, whether you're roiding/eating well/using creatine, your physique, what muscles you're hitting, and your genes. Just get on a good regiment, track your growth, and you'll inevitably see gains.

 

[braindmgedsleepycel]

it took me like 4 months from being able to just bench the bar to a plate on each side 3 going monday wednesday and friday

 

[braindmgedsleepycel]

it took me like 4 months from being able to just bench the bar to a plate on each side 3 going monday wednesday and friday

I was the oldest but weakest in my gym class at school. At first I was getting out-benched by freshman girls. It was brutal.
Being able to bench the bar was cool but that was the warmup for all the other guys so it was really not impressive.

 

[Copexodius Maximus]

I never got any results from gym but I never went for more than two months, then got discouraged due to zero results.

How long does it take for you to see a noticeable difference? I mean like even the slightest difference when you flex your biceps I'm not talking about the time it takes to get buffed up. And please talk from experience.

Usually takes around 8 months - 1 year for others to notice the change.

 

[based_meme]

You can put on a great deal of muscle in your first year of training, if you eat and lift properly (good programming), due to noob gainz. After that, it becomes much harder to put on muscle mass.

 

[based_meme]

I never got any results from gym but I never went for more than two months, then got discouraged due to zero results.

How long does it take for you to see a noticeable difference? I mean like even the slightest difference when you flex your biceps I'm not talking about the time it takes to get buffed up. And please talk from experience.

GIVE IT AT LEAST SIX MONTHS, YOU FUCKING NIGGER. JFL

 

[Karakol96]

GIVE IT AT LEAST SIX MONTHS, YOU FUCKING NIGGER. JFL

 

[incelerated]

Usually takes around 8 months - 1 year for others to notice the change.

You seem like a nice and based person.

GIVE IT AT LEAST SIX MONTHS, YOU FUCKING NIGGER. JFL

This makes a lot more sense.

I should stop taking advice from 40IQ normcucks and corporate media.

 

[RechargedSamsung]

How the fuck do you even have motivation for gym? Its pure grapefuel and rage fuel ( if its like a 6pm on a Monday and youre trying to find a bench) and too many foids wesring like the most sluttest shit to wear and the only time when noones there when its 6am which im too fucking lazy to get up at 6am everyday lol

 

[incelerated]

How the fuck do you even have motivation for gym? Its pure grapefuel and rage fuel ( if its like a 6pm on a Monday and youre trying to find a bench) and too many foids wesring like the most sluttest shit to wear and the only time when noones there when its 6am which im too fucking lazy to get up at 6am everyday lol

Gyms are gender segregated here.
If I had to see that kind of thing on a daily basis I would have roped a long time ago.

 

[VλREN]

You’ll get noticeable muscles if you go all out and do it regularly

I was barely even trying and had a noticeable change in my size

 

[Ernst22]

from what I remember 2 weeks for you to notice, 1 month for close friends to notice, 3 months for acquaintances to notice