Bodybuilding is good for health but with lightweights
IF you want to build muscle forget about it because is all genetics
IF you read this you have shity genetics and there is no point to do it.
You can do it if you have health problems and that makes sense because there are many studies that show that is good for health overall but!!!!! with LIGHTWEIGHTS!!!!!!
IF you want to build muscle forget about it because is all genetics
IF you read this you have shity genetics and there is no point to do it.
You can do it if you have health problems and that makes sense because there are many studies that show that is good for health overall but!!!!! with LIGHTWEIGHTS!!!!!!
