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Cope Gymcelling Progress (Gymcellers GTFIH)

  • Thread starter Deleted member 17997
  • Start date
Deleted member 17997

Deleted member 17997

KHHV
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About a month ago I made a thread saying I would start gymcelling. I started at a weight of 122 lbs or 55.3 kg for based metricels at 5'11(180 cm). After a month I was at 129 lbs or 58.5kg. And now I'm at 131 lbs (about 1.25 months). I estimate about 4 pounds to be water weight since I am taking 5 g creatine a day. I also am aiming for 400 caloric surplus each day.

Is this a Normal amount of weight gain or am I just getting fat now that I'm forcing myself to eat more? Any thoughts and tips are welcome.
 
H
Mega Coper said:
About a month ago I made a thread saying I would start gymcelling. I started at a weight of 122 lbs or 55.3 kg for based metricels at 5'11(180 cm). After a month I was at 129 lbs or 58.5kg. And now I'm at 131 lbs (about 1.25 months). I estimate about 4 pounds to be water weight since I am taking 5 g creatine a day. I also am aiming for 400 caloric surplus each day.

Is this a Normal amount of weight gain or am I just getting fat now that I'm forcing myself to eat more? Any thoughts and tips are welcome.
Click to expand...
HOw can u gymcel in a lockdown??
 
you should lose some weight.
 
Colvin76 said:
Homegym
Click to expand...

Have you seen the price of new homegym equipment whether pro-gear or even retail?

£199 for a single pair of 20kg dumbells.

www.fitkituk.com

Premium Rubber Dumbbells SOLD IN PAIRS

Jordan Fitness Rubber Dumbbells The versatile premium rubber dumbbell is great for commercial, boutique and home gyms. Stylish solid JR3 rubber heads, known industry-wide for leaving zero damage to gym benches and flooring Chrome contoured easy grip handle. The Jordan J-Lock system prevents...
www.fitkituk.com www.fitkituk.com

Prices are now sky-high due to demand, no sale or Black Friday discounts available. Most shit is sold out too.
 
Its hard to say anything abouz weight gain or loss in such a short time. Taking a shit or drinking nothing all day could make up a bih amount of your loss for example. Same with eating a lot and being full

Yet it is always better to eat more since a bit of fat with muscle always looks better and you gain way mor muscles with overeating (bulking). Keep going, train hard and eat hard. You can cut down and get defined pretty fast once you have the muscles.

t. Gymcel for 2,5 years now
 
psygnosis-owl said:
Have you seen the price of new homegym equipment whether pro-gear or even retail?

£199 for a single pair of 20kg dumbells.

www.fitkituk.com

Premium Rubber Dumbbells SOLD IN PAIRS

Jordan Fitness Rubber Dumbbells The versatile premium rubber dumbbell is great for commercial, boutique and home gyms. Stylish solid JR3 rubber heads, known industry-wide for leaving zero damage to gym benches and flooring Chrome contoured easy grip handle. The Jordan J-Lock system prevents...
www.fitkituk.com www.fitkituk.com

Prices are now sky-high due to demand, no sale or Black Friday discounts available. Most shit is sold out too.
Click to expand...
Good thing I've already had a high quality home gym since June 2019 lol (started building on November 2017)
 
Colvin76 said:
Good thing I've already had a high quality home gym since June 2019 lol (started building on November 2017)
Click to expand...

Based.

Do you have it in your parent's garage or do you live on the ground floor?
 
Mega Coper said:
Is this a Normal amount of weight gain or am I just getting fat now
Click to expand...

If you have to ask, then it's definitely just fat.

Just look at yourself honestly in the mirror. You will know if you're fat or ripped.
 
grondilu said:
If you have to ask, then it's definitely just fat.

Just look at yourself honestly in the mirror. You will know if you're fat or ripped.
Click to expand...
It took like a month to start seeing some muscle improvements before that I looked the same although I have gotten stronger. I'm just surprised because from what ive gathered researching 9 pounds is extreme for a month but I have not been eating enough calories to gain 9 pounds of fat. Im not sure if it has to do because I was severely underweight before hand and the change in caloric intake shocked my body
ovrload said:
its a joke bro. unless you wanna audition for a holocaust movie
Click to expand...
Sorry I'm too autistic for sarcasm
 
What is your bodyfat percentage ?
If it's below 8% than you need to bulk up a little bit, if you're above 12% you need a little cut. The sweet spot is between 8-12% for best facial asthetics. Don't bulk up because you are a newbie and newbie gains are a thing.
You gained about 9lbs in 40 days. It is IMPOSSIBLE to gain that much muscles so most of it is water+fat.

I estimate that 4 lbs is Fat + 4 bs is water + 1 lbs muscle.

You need to find out your body fat level. Than you can decide bulking, just don't bulk like a retard NPC gymceller.
 
ChinaCurry said:
Oh really? Why u think that?
Click to expand...
just dont like nonlifters its not that deep
1587611484865
 
Grothendieck said:
What is your bodyfat percentage ?
If it's below 8% than you need to bulk up a little bit, if you're above 12% you need a little cut. The sweet spot is between 8-12% for best facial asthetics. Don't bulk up because you are a newbie and newbie gains are a thing.
You gained about 9lbs in 40 days. It is IMPOSSIBLE to gain that much muscles so most of it is water+fat.

I estimate that 4 lbs is Fat + 4 bs is water + 1 lbs muscle.

You need to find out your body fat level. Than you can decide bulking, just don't bulk like a retard NPC gymceller.
Click to expand...
Going below 10% is just idiotic. He's just gonna crash his hormones if he does that.

10% - 15% is the sweet spot imo.
 
trashcel420 said:
stfu hes cool
Click to expand...
My lockdown ended today, bars, clubs, gyms opened today after 6 weeks, what I saw was pure suicide fuel, I will make a separate post because it needs a suicidefuel warning
 
Never gymcelled
 
Grothendieck said:
What is your bodyfat percentage ?
If it's below 8% than you need to bulk up a little bit, if you're above 12% you need a little cut. The sweet spot is between 8-12% for best facial asthetics. Don't bulk up because you are a newbie and newbie gains are a thing.
You gained about 9lbs in 40 days. It is IMPOSSIBLE to gain that much muscles so most of it is water+fat.

I estimate that 4 lbs is Fat + 4 bs is water + 1 lbs muscle.

You need to find out your body fat level. Than you can decide bulking, just don't bulk like a retard NPC gymceller.
Click to expand...
I dont have super defined abs. You can see them but based on other pictures id estimate like 15% give or take.
 
Mega Coper said:
I dont have super defined abs. You can see them but based on other pictures id estimate like 15% give or take.
Click to expand...
You're at a decent base, you should not bulk imo. Stay on maintenance Calories and get your newbie gains.
 
You are skinnier than me bro wtf
 
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