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Therapywasawaste
"I should be living underground, I'm so subhuman."
★★★
- Joined
- May 29, 2024
- Posts
- 1,705
I haven't bern gymcelling as much as I should. I have gotten weaker. Last time I did pull ups, I was able to fo 17. Today, I could only do 12.
I work from 1pm to 8pm so I get home very late. I decided to start waking up early in the morning so that I have time to do more things before work.
Yesterday I woke up late and did not work out. I wanted to do chest, back, and calves but was too tired when I got home.
I'm going to do that today and arms. I woke up at 8 am and started working out at 9. I do pretty much everythint to failure. I've done 3 sets of push ups so far (40, 35, and 33. I'm still not done, I want to do 5 sets) Pull ups (3 sets of 12) chin ups (1 set of ten, I want to do 4 sets) Arnold press (4 sets to failure) shrugs (2 sets to failure) curls (4 sets of 15) Wrist curls (4 sets, didn't keep count but to failure) reverse wrist curls, (4 sets to failure) skull crushers (4 sets of to failure) and reverse curls (haven't done yet).
I think I still have time but I feel rushed.
I work from 1pm to 8pm so I get home very late. I decided to start waking up early in the morning so that I have time to do more things before work.
Yesterday I woke up late and did not work out. I wanted to do chest, back, and calves but was too tired when I got home.
I'm going to do that today and arms. I woke up at 8 am and started working out at 9. I do pretty much everythint to failure. I've done 3 sets of push ups so far (40, 35, and 33. I'm still not done, I want to do 5 sets) Pull ups (3 sets of 12) chin ups (1 set of ten, I want to do 4 sets) Arnold press (4 sets to failure) shrugs (2 sets to failure) curls (4 sets of 15) Wrist curls (4 sets, didn't keep count but to failure) reverse wrist curls, (4 sets to failure) skull crushers (4 sets of to failure) and reverse curls (haven't done yet).
I think I still have time but I feel rushed.