I
Inceljoe
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- Joined
- Aug 10, 2019
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- 960
Studies show, cliffs:
Running 30-50minutes a day, 5 days a week, reduce biological aging by 9 years (!!!!)
Resistance training (gymcelling) seem to be even more effective than cardio-vascular training for lenghtening telometer lenght, making u live longer.
Running 30-50minutes a day, 5 days a week, reduce biological aging by 9 years (!!!!)
Resistance training (gymcelling) seem to be even more effective than cardio-vascular training for lenghtening telometer lenght, making u live longer.