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discussions on power lifting, bodybuilding, and general fitness
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who is on roids here
Cope thread
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lms_is_the_only_answer said:
not yet. got decent bodybuilding genes not so much for strength.
will hop on if my test drops significantly in my 40s
Hello my fellow gymcel. What about we post our body pics tbh tbh.. Just to prove guys with good bodies can't get laid and gymceling is a cope.
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Weed said:
not too lean right now. but I know my body doesn't prevent me from getting laid.
anyone running 5/3/1 or ppl?
I've been on Starting Strength for like 10 years on and off (with calisthenics and sports here and there) but whenever I got to the gym for two weeks in a row, I get sick. Like a cold or flu that is really debilitating and I can't keep going for two weeks. Then I go for two more. Rinse repeat. I just gave up on it and decided to try and find more time for sports but I am getting rekt by uni so now I just wallow in depression from not being able to do anything physical.
I heard somewhere that real gains come from a balance of 3 things - diet, sleep, and gym. If your balance is weak and you are missing one of the legs, then it's like a 3-legged stool with one leg missing, shit don't hold up.
Framecel222 said:
I heard somewhere that real gains come from a balance of 3 things - diet, sleep, and gym. If your balance is weak and you are missing one of the legs, then it's like a 3-legged stool with one leg missing, shit don't hold up.
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Framecel222 said:
what are your lifts on:
overhead press
bench
squat
deadlift
row
?????
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brosplit or death
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Gymcel said:
bro splits lacked the frequency I need for optimal muscle growth. ppl is the best bodybuilding split for natural lifters.
I switch between this and 5/3/1
Framecel222 said:
Lifting 7 days a week is not good. Need rest.
Also need protein.
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Framecel222 said:
eat a lot more and get your lifts up to:
135 OHP
225 Bench
315 Squat
405 Deadlift
225 Row
try a PPL split as well
Cope thread. Gymcel is a literal waste of time. While you torture yourself other guys are fucking girls you won't even talk to.
incelaman said:
Better to do something than nothing IMO; even if it doesn't get him laid, at least he will be in better health, have a hobby, and might feel better about himself than someone who just Mountain Dew Cheetos his life away in front of a computer screen, for example.
Were you trying to imitate N3ON?Weed said:
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Framecel222 said:
from your lifts any where from a few months to 10+ years. depends on diet genetics and build.
#1 tip is to eat like crazy. you won't get fat and even if you do the weight will come off quickly as you are naturally lean
*buy a cheap scale to make sure your gaining weight (the weight number doesn't matter just make sure your increasing in weight)*
eat calorie dense foods like:
-pasta
-rice
-milk
-nuts/ peanut butter
-potatoes
-cereal
-cheese
-yogurt
-oats
don't neglect fruit and vegetables for general health benefits
recommended beginner/intermediate bodybuilding routine:
https://forum.bodybuilding.com/showthread.php?t=149807833
gymcelling and diets are way too autistic
take it back a notch and gym only a few times a week and just eat somewhat healthy before it consumes you
take it back a notch and gym only a few times a week and just eat somewhat healthy before it consumes you
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