[Gymcel] Is it possible to minimise body fat whilst simultaneously maintaining an average weight?

[Hunter]

I want to lower body fat to 10-15% to bring out my facial bones as much as possible but i also need to stay within the average range(preferably leaning on the heavier side). Is this feasible?

 

[Moustachcel]

yes you need to have a caloric deficency and you will lose fat after that you need to gain lean muscle mass

 

[Boiiboii69]

You need to run icf 5x5, assuming you're a beginner, as well keep your protein intake around 1.5g per 1kg of bodyweight and eating in a slight caloric deficit.

 

[Hunter]

yes you need to have a caloric deficency and you will lose fat after that you need to gain lean muscle mass

how do i gain muscle mass

 

[Moustachcel]

how do i gain muscle mass

workout 3× a week sleep much and eat much protein