i got vertigo for the last 10 days so i didnt train at all... and wtf?????? legit most of my noob gainz went away!
i feel so much weaker
wtf
i feel so much weaker
wtf
This is why the gym has to be our new homes.
I know it sucks so much, back when I worked out before my back injury I would lose muscle mass so fast when I stopped training it fucking sucks that muscle mass is the first thing to go, the body should use the fat first as a source of energy but it takes the muscle first which is fucking bullshit!
This is also a huge example of how easy girls have it, the only thing they need for a desireable body is just don´t eat like a hippo every day but men has to workout for years to build muscles while eating enough and then still have to workout regularly to maintain the musclemass seriously men can never win girls lives are easier in EVERY possible way and it´s so unfair.
This is also a huge example of how easy girls have it, the only thing they need for a desireable body is just don´t eat like a hippo every day but men has to workout for years to build muscles while eating enough and then still have to workout regularly to maintain the musclemass seriously men can never win girls lives are easier in EVERY possible way and it´s so unfair.
Gymcelling without drugs is complete BS.
Any ripped guy is taking at least 4-5 illegal drugs.
Any ripped guy is taking at least 4-5 illegal drugs.
Gym should be free, going there should be obligatory and goverment should finance building new gyms across the country
I just exercise by myself. I don't think gym is so nessesary.
Reminder that chad can eat pizza and beer, not work out for a week and he'll still look like a greek god because of his good genes
Working out is a huge meme if you dont have good genes tbh
Working out is a huge meme if you dont have good genes tbh
Your noobs gains went away because they're noob gains. Actual lean dry tissue doesn't go away for a while. You mostly just lost neuromuscular efficiency along with the tiny amount of muscle mass you accrued. (This is why bulking before the late novice/early intermediate phase is a complete joke and will just make you fat.)
Just do body weight exercises tbh you feel stronger than when you do free weights
F
Feeling and being are two different things, but it's definitely a good place to start and do in between the gym.
E
You normally shouldn't lose muscle mass that quickly, you've probably just lost water and glycogen stored in muscles, which legit goes away after 3-4 days without training.
Body weight exerices you can even do at home, so like every day you do a couple of push ups, pull ups etc... But diet is very important
F
True.
You have the relative strenght and absolute strenght. At first weight exercises help with the first and wieght lifting with the second.
About OP, you lose gains fast but you get your gains back faster than the first time you got them (muscular memory)
At the end of the day is a cope, do it if it helps you coping.
Gymcelling has loads of benefits besides getting ripped, and even so it's definitely possible to get a muscular body without drugs.
Only with Chad genetics (top 10%) and perfect lifestyle.
Yes, gymcelling is a good form of cope, and it can help you with your health and overall strenght.
But in fact, you can lose your gains really fast, but that's the thing about it, you are not supposed to stop, you need to keep a routine.
gym only works for chad or steroidcels
gymceling doesnt work when u have a frame equivalent to a middle school girl
I do weighted bodyweight exercises. The weighted dip is a Chad exercise (70-80% of guys are too weak and/or fat to do it for reps) and my absolute favorite.
Agreed bro very nice exerice for the triceps, I like pull ups aswell
i want to exercise to be healthy tbh
beyond me how any supposedly blackpilled guy can get himself to the gym. if you go to the gym you are still bluepilled.
You only lose the gainz quickly if you have shit genetics.
I"m off from gym about two weeks, and this is so true : /
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How much can you dip (BW+weights)?
genetics and diet...
i didn't lose too much when i took a week off, but i tried to eat well/healthy at least
it's an ultra cope anyway... this shit should be heavily focused on once you HAVE regular, frequent face to faces with women. we've got huge problems if we can't even regularly positively interact with women like the average normalfag.
i didn't lose too much when i took a week off, but i tried to eat well/healthy at least
it's an ultra cope anyway... this shit should be heavily focused on once you HAVE regular, frequent face to faces with women. we've got huge problems if we can't even regularly positively interact with women like the average normalfag.
My estimated 1RM is 280 pounds total.
Not really, unless you are in the bottom 10% of testosterone levels it will work.
No, I’m not losing gains. I lost only 2cm of arm size, I am fatter, but overall I haven’t lost so much.
2 years of inactivity
2 years of inactivity
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What about pull up? I believe i can pull more than i can dip, haven't done dips for about three months ngl, too lazy to leave house for parallel bars.
chads have a fast metabolism.
Estimated 1rm of 220 lbs. Pulls have always been hard for me for some reason. It took me months just to get to a single bodyweight pullup lol.
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I'm currently doing sets of pull ups with around 240 lbs total (not sure about my bodyweight), still feel weak as fuck, and i'm fast twitch dominant, JFL, genetics of peace. I dipped max around 225 for 8 reps, it was 6 months ago.
Mogs me to the third ring of hell tbh. I wish I hadn't wasted so much time trying to recomp when I was skinnyfat. Would probably be a lot stronger by now than I am currently.
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