W
How are you supposed to act in gym? I want to gymmax but I have no idea what to do where I come there
try tren
you dont need to act. just go there do your workout and leave
This, all gym noobs should hop on tren
i think a good analogy i heard was its like a library, so just act like it a library, but you should grunt and scream as much as possible
Take roids, act alpha, boost ego
W
Well, but what does it mean exactly to workout, ie which steps does it include
And even further beyond.
OP, I recommend you my instructions. Here you go: https://incels.is/threads/how-to-destroy-your-local-gym-brutally.110948/
Lift weights
And females.
If you were Chad I'm certain you would of fucked anyone you lifted ngl.
And get laughed at by giga chads and stacies.
By the way, I use my penis to lift them.
Search engines are your friend.
I'm not sure if anyone gave you legit advice.
Research a good routine and come into the gym prepared. Your form, etc will develop later.
Starting strength by mark rippletoe is the foundation of good routines.
Focus on form, but don't kill yourself over it. Form is important, but making it into the gym is, as well.
Research is key, and make sure you are consistent, regardless of anything.
Eventually, you will want to get into supplements.
Creatine
Beta -alenine
Citrulline mallate
Fish oil
Whey
Are the starters.
Lastly, get a lot of sleep.
Go in, people will ignore you. If they treat you badly, don't accept it. You paid to be at the gym. Get your reps/sets in and leave.
Be consistent!
take test and lift
Don't put the weights back or wipe your sweat off the equipment and make loud grunting noises in between reps. People love that.
Reminder that there’s no gym for your face
lifting foids are based
Reminder that there’s no gym for your face
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