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How to destroy your local gym brutally

LastGerman

LastGerman

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A tutorial of how to destroy your local gym brutally

So, I wanted to make this thread actually days ago, it also was requested. Here it is then. I will give a proper introduction of how you destroy your local gym.
I will start off with some examples:
Starting with easy tasks, like burping in the locker room will decrease your inhibition. It is nothing special, you just take a break from training go to the locker room to drink some water and then you can begin. Burp loudly to demonstrate your manliness. It will be even appreciated by other men.
The next step is to flex in front of the mirror in the locker room. I do this all the time. I just lift my shirt to inspect myself. You need to lift your shirt high enough to reveal your chest. If possible, try to block the path while you are doing this.
Now it is time to expand. You are now ready to leave the locker room. Start off with burping at the gym in general. Hit a machine or do some barbell exercise and then the time will come, you have to burp. Usually it is a big one. Just let it out. It is something natural. You can also do it nearby females.
The next step would be to invade female space. It is quite easy. Start off with simple tasks, like changing the weight of some machines. Most likely it could start a conversation. Tell her that she is too weak and she needs to step up. You can literally talk trash to her, like, that she can use the power of feminism.
You can also change weights of a barbell. Collect some weight and add it to one side, then command her to do the same thing on her side as well.
I did it once and she obeyed. She did all her sets with my additional weight. I put her in an awkward situation, because we were both doing deadlifts and she was right to the left of me. She even tried to start a conversation by asking me what else I do at the gym. Such a gullible female. The only thing you do at the gym, is to destroy yourself until your hands bleed.
You can also invade the space of females while walking. Never dodge a female, make yourself even bigger to hit her. Also walk towards her, even if she want to change it by stepping to the side, just do the same to block her. It sometimes happens, that they will even stop walking. They will just stand there.
I did it once succesfully by blocking a female. She was about to enter the locker room, but I blocked her several times. After a couple of tries of moving to the left and then to the right, she just stands there and ask me politely to move on. I just replied with yes. While passing I moved myself towards her direction and looked down on her.
The absolute climax is to use females as your personal barbell. I just did it once, but it was outside of the gym. You have to go for the lift. In my case the female target was not looking towards my direction, so I just went for it. I went for the typical bride holding. She was so easy to lift and so light. She responded with: ''What are you doing?'' - she was also a bit shocked. Just imagine doing this at the local gym and on top of that you even lifted one of the female trainers. It would be hilarious.

Some of those actions are also applicable outside. For example: A couple of days ago, I just started to walk by the side of a female. She then replied with: ''What is that about?'' I reacted with: ''Walking.'' and then I walked with the same speed right next to her for a couple of meters.

Once your conquered your local gym, it is time to expand even further beyond...

Upcoming plans and ideas:
My next plan is it, to lift one of the female trainers. This will be a hard task. But the funny part is, whenever she sees me, she will be reminded that I once lifted her.
Another idea of mine is to lift a female and bring her to another machine. It would be even better to lift a female off a treadmill and then bring her to some machine.
I also want to go to some female and then smell her. She will be confused, then I say, it is breeding time and then I will go for the lift.

Keep in mind, this is your gym. There is no need to be afraid of. You have to feel good about it. Once you hit the gym brutally, you will feel even energized and the urge to destroy somebody become present. Use it to have some fun and tease some females at your local gym.

That is it for the beginning. If you do have some questions or requests, feel free to ask.
 
Last edited:
you didn't include me in the gymcels bro..

It's over
 
solid thread ngl. Only issue is that you might end up in prison or get kicked out of the gym if you try to lift females there, especially if you attempt to lift the trainers.
 
Upcoming plans and ideas:
My next plan is it, to lift one of the female trainers. This will be a hard task. But the funny part is, whenever she sees me, she will be reminded that I once lifted her.
Another idea of mine is to lift a female and bring her to another machine. It would be even better to lift a female off a treadmill and then bring her to some machine.
I also want to go to some female and then smell her. She will be confused, then I say, it is breeding time and then I will go for the lift.

Keep in mind, this is your gym. There is no need to be afraid of. You have to feel good about it. Once you hit the gym brutally, you will feel even energized and the urge to destroy somebody become present. Use it to have some fun and tease some females at your local gym.
bro ur going to get banned from your gym any time now jfl. Or wind up in jail.
 
Just lift the gym thot theory
 
Only issue is that you might end up in prison or get kicked out of the gym if you try to lift females there, especially if you attempt to lift the trainers.

bro ur going to get banned from your gym any time now jfl. Or wind up in jail.

I think I won't end up in a jail though, but lifting a female trainer might cause some trouble. This is why I want to try it. I just say it is breeding time. This will be my argument.
 
I think I won't end up in a jail though, but lifting a female trainer might cause some trouble. This is why I want to try it. I just say it is breeding time. This will be my argument.
Based. Assert your will to power inside her asshole
 
I think I won't end up in a jail though, but lifting a female trainer might cause some trouble. This is why I want to try it. I just say it is breeding time. This will be my argument.
lol german police are all sjw right? woman tells them an ugly man touched me you will be given the death penalty
 
youre a narcissist :dafuckfeels::forcedsmile:

4132.jpg
 
How to get yourself kicked out of your gym in 2k19 tutorial tbh.
 
Make sure to groan when you lift and always drop the weights when you're done to show your Alpha presence.
 
Make sure to groan when you lift and always drop the weights when you're done to show your Alpha presence.
Posing as Chad won't make you one though, most likely if you are an incel people will think that you are a retard and that's pretty much it.
 
Make sure to groan when you lift and always drop the weights when you're done to show your Alpha presence.

I will scream while doing it.
 
Great thread, you are always an inspiration.
It is more likely that I will join a gym soon, I'm about to overcome the weights we have at work and there's very little to do in this town anyway.
 
Make sure to groan when you lift and always drop the weights when you're done to show your Alpha presence.

What about squatting and pissing around the machines and racks to assert dominance and alpha presence around the gym?
 
What about squatting and pissing around the machines and racks to assert dominance and alpha presence around the gym?
just shit when seated on the machines theory is legit for currycels
 
What about squatting and pissing around the machines and racks to assert dominance and alpha presence around the gym?

Also excrements should be spread around the gym.
 
Just get kicked out of your gym theory
 
Posing as Chad won't make you one though, most likely if you are an incel people will think that you are a retard and that's pretty much it.
Chad's don't go to Gym bro. They play American Football, Soccer or Basketball.
 
U ran behind a foid in the parking lot and lifted her up?

Surprised u did a better approch training that foid then @uninstall did. Should have attempted to get her number or u see her again?
 
U ran behind a foid in the parking lot and lifted her up?

It was on a bus station. She waited there, she also already saw me coming. So, I just standed there nearby. I was ready for the lift. After a little struggle of hesitation I went for it. I went a bit down towards her knee pits to lift her up for a typical bride holding. It was so easy to lift her, it was like she is weightless.

Should have attempted to get her number or u see her again?

She was a bit shocked though.
 
It was on a bus station. She waited there, she also already saw me coming. So, I just standed there nearby. I was ready for the lift. After a little struggle of hesitation I went for it. I went a bit down towards her knee pits to lift her up for a typical bride holding. It was so easy to lift her, it was like she is weightless.



She was a bit shocked though.
What is a bridal holding? Pic?

Foids are light weight.

I was talking about getting the gym workout partners number. She liked ur assertivness. Teehee
 
Chads are rare but they do gym.
Never seen one tbh. I mostly see ethnics and low tier normies and a few high tier Hulks and even Inceltier skinnycels. But no Chads.
 
Bump. Make sure you take your pre workout prior to lifting the personal trainer at the gym.

Make sure you are fully aware of the injuries it causes.
 
Bump. Make sure you take your pre workout prior to lifting the personal trainer at the gym.

There are a couple of female trainers, so I have a choice. Perhaps I should go for all females.

Make sure you are fully aware of the injuries it causes.

The question is what will happen during the lift and afterwards. From my first experience lifting a random female outside is legit, but inside of a gym and then a female trainer... This will be hard.
 
There are a couple of female trainers, so I have a choice. Perhaps I should go for all females.



The question is what will happen during the lift and afterwards. From my first experience lifting a random female outside is legit, but inside of a gym and then a female trainer... This will be hard.
Well isnt it progressive overload? From lifting a casual foid to a personal trainer foid inside their own gym.

Make sure you have good form when doing that, we dont want any injuries.
 
It is a great step, indeed.



I want to injure that female trainer though.
Seems like you are going all out. Try meditating before so you get into the zone.
 
JFL i'm too high inhib to even go to the gym
 
JFL i'm too high inhib to even go to the gym

You have to turn this gym into your place. In the beginning it might a bit uncomftortable, but day by day and week after week it will become easiert and on top of that you become stronger and your body more muscular. Then you can start doing stuff i listed. Just start little with burping in the locker room and reveal yourself in front of the mirror. Then later on, you can change the weights of some females.
 
Never seen one tbh. I mostly see ethnics and low tier normies and a few high tier Hulks and even Inceltier skinnycels. But no Chads.
It's because Chads are rare I think. I have only seen one at my gym.
 
You have to turn this gym into your place. In the beginning it might a bit uncomftortable, but day by day and week after week it will become easiert and on top of that you become stronger and your body more muscular. Then you can start doing stuff i listed. Just start little with burping in the locker room and reveal yourself in front of the mirror. Then later on, you can change the weights of some females.
Make the gym your second house.
 
Based and High T thread tbh.
I wish I could be an intimidating presence...
 
I wish I could be an intimidating presence...

Just go out there and be confident brah.
Great thread, you are always an inspiration.
It is more likely that I will join a gym soon, I'm about to overcome the weights we have at work and there's very little to do in this town anyway.

You just have to follow my instructions and soonish you will become the next CEO of your local gym.
 

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