Blackpill Gym reveals your genetics

[SupremeG]

If you train intensively and well disciplined, but hardly or no muscle building, even with nutrition, then congratulations, you have shitty genetics, whereas a Chad just has to touch a dumbbell once a week to look like Ivan Drago. While you look like you've never been to a Gym. Maybe just played soccer or something when you were a kid, and now you're eating more. That's what I look like. Genetic by-product.

If you can build up at least muscles, but are ugly or small, then you may be an Incel in the modern era thanks to toxic feminist mania and hypergamy, but you are genetically fine tbh and you would have scored in the 90s. However, I'm not saying you need a lot of muscle to get women. This is a Bodybuiler Cope. It's all about genetics and in a Gym you can simply find out your value as a man.

 

[Sparrow's Song]

Time for some manlets vs tallfags nostalgia from bodybuilding forums...

 

[Deleted member 16624]

I know this from experience...
Some guy lifted for a month and looked like he was on roids

 

[SupremeG]

I know this from experience...
Some guy lifted for a month and looked like he was on roids

I've been watching a good looking young man at the gym for a year. It looked like he was 1-2 times per week there. At first he was thinner than me and appereaed to be shy, and in the meantime he has passed me. Lifts more KG than me, and has brought a girlfriend with him. Helps her train, giggles around with her, does selfies while I constantly work my ass off.

 

[Bane of Arthropods]

No gym for your genes

 

[Deleted member 15737]

I've been watching a good looking young man at the gym for a year.

 

[Iwanttolive]

What's upsetting is this isn't even abt face. It's something u think u can change but a very low glass ceiling is actually already there.

Some bring up those pics of gymmaxxed manlets standing beside gymmaxxed chads. Those are extreme example but imagine putting your body thru torture, forcing yourself to eat, counting ur calories, doing everything u can to finally reach ur genetic peak and it is mogged by some chad who lifts for fun

 

[Deleted member 1983]

at my lowest body fat weight i still had a non existent chin and weird head.

every incel should try slimmaxxing atleast once to see if they have good bone structure or if they are still subhuman

 

[Iwanttolive]

I've been watching a good looking young man at the gym for a year. It looked like he was 1-2 times per week there. At first he was thinner than me and appereaed to be shy, and in the meantime he has passed me. Lifts more KG than me, and has brought a girlfriend with him. Helps her train, giggles around with her, does selfies while I constantly work my ass off.

That's brutal, why do u put yourself in such situations, u witnessed a walking blackpill specimen for the entire year. hv u considered a home gym?

 

[azakhan]

it's all about those fucking testosterone levels

 

[Adamhastor]

it's all about those fucking testosterone levels

Just suck off a body builder on roids theory

 

[BodyFat10orRope]

I put on muscle and strength when I eat but I become a fat ass. I need to be low body fat before I even bother with the gym in a serious way. Putting on salt, carb and fat bloat at +15% body fat makes you look like shit.

My bench was going up fast during the summer, every time adding weight but the bloat made me start cutting which killed my strength and motivation. Happens every time I start the gym.

 

[ItsOver4cel]

Idk how but I'm actually a bit stronger than the average man weighing 136 lbs tho what I hate is that nobody gives a fuck bcuz it's all about if you look shredded or not and I've been lifting for more than one year.

 

[Izayacel]

No gym for your genes

 

[Deleted member 21760]

I've never been in a gym

 

[SupremeG]

That's brutal, why do u put yourself in such situations, u witnessed a walking blackpill specimen for the entire year. hv u considered a home gym?

Home Gym is not enough for me, I literally use every machine that is in the Gym to train all muscles I have, in a 3 day split.

 

[FUCKITALLREEE]

I'm about to buy weights to do 5x5 at home. Floorpress,deadlift,squats and see what give. I've been training with 2x25lb dumbells for a while but no result except maintaining some mass.

 

[Deleted member 20434]

If I work out I do see results I’m just lazy asf tbh lol I like things fast you know? Like during wrestling I always locked to “go live” (wrestle someone for a minute straight or something like that, no breaks) and in boxing I love to spar, and then I also love to run

 

[Hate_my_life]

DELETE THIS THREAD

 

[TuxDix]

All you need to do is stretching and calisthenics, which can be done at home.

The gym is just to make those gains more convenient, it doesn't really add much to your ability to really grow outside your genetic potential.

Everything supraphysiolocal is lost the second you stop lifting. It's a waste of time and money (also making your organs work harder to convert food to repair processes.)

 

[SupremeG]

aren't you that guy who couldn't bench more than 20kg ?

@LastGerman suggested me Creatine Monohydrate. I tried it out, now I manage 16 repetitions on the weight bench with 10 KG on both sides of the barbell. That is 6 more than before.

 

[GoffSystemQB]

Naw, most ripped people at the gym are roiding.

Chad has better genetics but even they are roiding look at Connor Murphy.

Only the T1-T5% of guys have those type of genetics. There the types that could get ripped just off of pushups.

 

[bait____]

It's over for framecels.

 

[FUCKITALLREEE]

All you need to do is stretching and calisthenics, which can be done at home.

The gym is just to make those gains more convenient, it doesn't really add much to your ability to really grow outside your genetic potential.

Everything supraphysiolocal is lost the second you stop lifting. It's a waste of time and money (also making your organs work harder to convert food to repair processes.)

Meh doing bodyweight take more time and is limited in term of strengths developement, by lifting heavy weights on compound movements that is multiples times your own bodyweights, the central nervous system, tendons and muscles need to adapt faster. But i agree that you can't outgrow your genetics limitation unless you take testosterone cycle.

 

[GoffSystemQB]

It's over for framecels.

Having a large frame doesn't mean you can fill it out if you're T-levels aren't high enough.

Hence "endomorphs."

 

[LastGerman]

@LastGerman suggested me Creatine Monohydrate. I tried it out, now I manage 16 repetitions on the weight bench with 10 KG on both sides of the barbell. That is 6 more than before.

Are you also more bloated?

 

[KingOfRome]

I want to ride my bicycle, I want to ride my biiiike.

 

[zangano1]

I have decent muscles

 

[Spioenkop1]

I've been watching a good looking young man at the gym for a year. It looked like he was 1-2 times per week there. At first he was thinner than me and appereaed to be shy, and in the meantime he has passed me. Lifts more KG than me, and has brought a girlfriend with him. Helps her train, giggles around with her, does selfies while I constantly work my ass off.

Foid lie Nr.1000088 „we don’t like muscular men“.

 

[Deleted member 23712]

Foid lie Nr.1000088 „we don’t like muscular men“.

Teehee

 

[CumBoy]

pull ups pull ups pull ups

 

[Deleted member 24048]

My build is narrow, thus not that aesthetic, yet I was always fast in school and good at sports.

Fedor, Connor Mcdavid, Cain Velasquez, Messi etc. all look average for the most part but are more athletic/talented than all the useless bodybuilders like Arnold or pretty boy actors who look aesthetic after a roid cycle.

 

[Deleted member 12273]

Just eat 4g of carbs per kg.

aren't you that guy who couldn't bench more than 20kg ?

The problem right here.
Eat a lot and Deadlift random cars on street. This program is known as the @LastGerman Strength System.

 

[Deleted member 23820]

I've never been in a gym

 

[Spioenkop1]

My build is narrow, thus not that aesthetic, yet I was always fast in school and good at sports.

Fedor, Connor Mcdavid, Cain Velasquez, Messi etc. all look average for the most part but are more athletic/talented than all the useless bodybuilders like Arnold or pretty boy actors who look aesthetic after a roid cycle.

Fedor and Cain are heavyweights. There is absolutely nothing average about them. They are huge. Messi is a genetic roided up freak. Ben Askren is a better example (my body looks like his).

Teehee

I swear to god everyone who doesnt do any kind of sport or doesnt at least go to the gym is volcel in my eyes.

 

[Deleted member 24048]

Fedor and Cain are heavyweights. There is absolutely nothing average about them. They are huge. Messi is a genetic roided up freak. Ben Askren is a better example (my body looks like his).

I know but they have that fat gene, thus are not aesthetic despite being strong, fast and powerful. Askren, is slow twitch as fuck, he's just a really talented wrestler, tough and smart with his gameplans (does all he can do which is lay and pray), as a physical specimen (athleticism) he's not impressive.

 

[OverBeforeItBegan2]

bone width = life

 

[vic624]

Time for some manlets vs tallfags nostalgia from bodybuilding forums...

Do you remember RudyRude? In incel history he doesn't get remembered for redpilling the Misc back in the day. The PUAHate/SlutHate/Misc crossover threads were kino.

 

[GeneticFilth]

Having a large frame doesn't mean you can fill it out if you're T-levels aren't high enough.

Hence "endomorphs."

endomorph is cope, I've seen fat people lose weight and they look just like framecels

 

[kvn]

I remember when i had been working out for year with literally zero differrnce and then i looked at progresspics where guys were shreded after 5 months

 

[Mahlo]

Trained for years in the gym and yet I still couldn't lift anything. Meanwhile guys walk in on their first day and bench my max for warm ups. Life is all genetics and luck.

 

[GeneticFilth]

I remember when i had been working out for year with literally zero differrnce and then i looked at progresspics where guys were shreded after 5 months

how tall are you or do you have below average height?

 

[kvn]

how tall are you or do you have below average height?

Im 6ft slendermancel

 

[GeneticFilth]

Im 6ft slendermancel

Being skinny sucks because we have zero fat cells, so basically any lift that is influenced by body weight (e.g. bench press) we are fucked on. I also store zero fat in my arms and chest so I will always look weak and pathetic despite being able to lift more than my friends. I could out lift a friend of mine, but because he stored more fat in his arms and chest he looked way bigger than me and his girlfriend thought that he's way stronger than me. Fuck this trash world it's over ldar

 

[binderfrog]

True, ive been lifting for years now and my gains could be achieved by somebody with good genetics in about 6 months. I have a good diet and routine but that doesn't matter as much as genes. But I will say that there are probably more guys using steroids than you think. There was that tinder survey a while back where like 35% of guys were using steroids to look better.

 

[GoffSystemQB]

endomorph is cope, I've seen fat people lose weight and they look just like framecels
View attachment 191458

So you're saying nobody with a big bone structure can get fat? Also, that last guy just needed to hit the gym and the excess skin looks disgusting. If that's a framelet there are some people here on literal suicide watch lmfao.

I'm willing to wager that this guy has around averageish frame at least when controlling for obesity among the relative population.

I put on muscle and strength when I eat but I become a fat ass.

 

[AlexanderTheGreat11]

Foid lie Nr.1000088 „we don’t like muscular men“.

Only if he has good height and frame

 

[FukFeminism]

DELETE THIS THREAD

 

[WizardofSoda]

In the summer everytime I went to the grocery store or anywhere there were all these steroid manlet bloatcels.

 

[Sparrow's Song]

Do you remember RudyRude? In incel history he doesn't get remembered for redpilling the Misc back in the day. The PUAHate/SlutHate/Misc crossover threads were kino.

No, I didn't actually post on those forums.