Cardio helps your health and mental health way more
It's a waste of time and it's filled with disgusting people.
= w*men
Can you recommend any cardio exercises we can do in a room?
nothing beats a jog on tianeptine or a bit of cannabis oil listening to music, or even a soccer game since that would force you to run more than you want to. But the improvement in cardiovascular fitness over time will do more for mental health and physique than eating 1000 calorie surplus and lifting weights all day.
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