This is what the average asian looks like. no wonder im a truecel. its truly over
Where is the daily Alphadestiny thread Popbob?
havent watched his most recent livestream yet but once i do there will defiantly be some content coming soon
Great to hear! Did you changed your workout routine by the way?
the third one aint even a gook lol
Over for yellow fevercels
wtf i hate asians now!
yeah but i got lazy so i haven't been lifting recently except for pushups, pullups and neck curls which i do every day
Dont give up your passion, it will make yuo feel a lot worse. Also why dont you focus on lower body more?
Why is everyone sperging over alphadestiny?
Am I missing something?
Am I missing something?
i already have big legs except for my calves which are genetically small
Original poster, "Popbob" is known for his AlphaDestiny threads. He hates him because of his mediocre workout plan he followed and his pretentious facade of "alphaness".
However increased hormone segregation caused by working out bigger muscles can help you with all parts of your body. Not to mention you are not doing any core work and calve work which limits your potential.
true
Okay ty for filling me in ><
My pleasure.
Do you also do static/dynamic stretching?
no, every night i just do 50 pullups, 200 pushups and 300 neck curls, mainly to help me fall asleep easier
So, what benefit do you gain from doing these? Why do you exercise to fall asleep?
im low t so i make slow gains, i exercise because other wise it takes me an hour to fall asleep
It is because you are limiting your amount of segregated hormone because of lack of intensity, you keep doing the same exercises that done for endurance. I dont think they will induce the same effects as higher intensity, more varied exercises like plyometrics or weighted isometrics.
You also consume alcohol and meat which can sabotage your hormonal balance.
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