Probably gonna be painful as hell. Planning on just using the machines because I don’t know how to use free weights (I’m newbie at gymmaxxing). Do you do any weight training?
Don’t go too hard and pull a muscle
no I don’t do any weight training because if I put on any muscle it will decrease my speed when I’m running
no I don’t do any weight training because if I put on any muscle it will decrease my speed when I’m running
I Haven’t gymcelled in almost a year. Only ever did strength training with free weights (primarily with a barbell).
I
are you a shoplifter?
no why do you think that lol?
although on a separate note, stealing from the shops is based and you should do it whenever possible. What kind of retards pays for shit when stealing is an option
I
because your speed seemed to be very important to you.
There is no gym for you face.
I like running fast so yeah id say its fairly important to me
Just focus on 5×5 strength training and do compound lifts.
its over for thinksgymwillmakethemchadcels
Stealing from Walmart might be based, but not mom & pop small businesses.
Why do you want to lift weights? What's your purpose?
I'd still try to lose the weight and after that try to gain muscle. But I don't know if that would help the fact that I'm 5'3.
I'd still try if it improves my health and makes me feel better about my physique.
I also think people really underestimate the importance of being fit beyond aesthetics and health. What if you are in a survival or emergency situation and you need to be able to move around and run long distances without getting tired? I hate having to carry around extra weight with me when I walk.
I’m too weak. I wanna get stronger. Eventually wanna delve into MMA/self-defence as well.
Based then.
Eat like a god damn motherfucker and do low rep(like 2-6 reps) heavy weight compound movements and slowly progress from that. Once you reach 2/3/4/5 on OHP/Bench/Squats/Deadlift you might wanna cut down weight little bit for MMA perhaps
Also focus on crushing strength. It always comes handy in self defence situations and helps in heavy lifting and is often overlooked.
Renaissance Periodization and CanditoTrainingHQ are good YT channels to learn about basic and advance stuff. Just binge watch their videos and you're good to go. With training it all boils down to your intensity and your nutrition in the end.
Thanks for all the info bro, I did some upper-body training with machines today and ate like twice as much as usual
check out ‘Goata’ as well for safe movement
Leg muscles help in sprinting
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