LifeFuel going to start eating 3000 calories a day

[zerozerozero]

i have been progressing in gym at a rapid pace since i quit smoking a few months ago and my appetite has increased
now i will start counting calories so i get consistent surplus
my dream physique is not far away

 

[Fantasea]

yummerz

 

[Ghostface]

you a fatcel? maybe losing a ton of weight will reveal you're a chad

 

[Patches]

Would love to do same but its eithet no time because work or no money to waste on fucking heaps of food and gym memership because i have no job.

Do you neet or smthing?

 

[zerozerozero]

you a fatcel? maybe losing a ton of weight will reveal you're a chad

im 120 lbs at 5'9

 

[zerozerozero]

Would love to do same but its eithet no time because work or no money to waste on fucking heaps of food and gym memership because i have no job.

Do you neet or smthing?

i work at a grocery store

 

[Ghostface]

im 120 lbs at 5'9

i see we are both Auschwitz attendees

 

[Patches]

i work at a grocery store

How do you find time for this shi like meal prep and working out for hours i just cba doing allat with arleady limited time as wagie

 

[zerozerozero]

How do you find time for this shi like meal prep and working out for hours i just cba doing allat with arleady limited time as wagie

i dont work out for hours aint nobody got time fo dat shit
i lift weights once a week and do 1 set of each exercise heavy to complete failure
i am in and out of the gym in 30 minutes or less, including warmup

 

[Karakol96]

Good luck

 

[Animecel2D]

i work at a grocery store

Which one? coles or woolies

 

[Paladin]

I feel like I eat very inconsistently. Some days I'll eat pretty much nothing. Some days I'll eat a fuck ton.

 

[Corvus]

I used to chug a liter of boiled mayonnaise (after it cooled to room temp of course) when lifting.

My muscles were huge but I gained fat quickly also from drinking too much and my doctor ended up putting me on cholesterol meds. Eat healthy but high cal.

 

[Sloth]

Good luck

 

[PolnischeKartoffel]

BettER ectomorph than endomorph (but being ogre prevents othERs violence)

 

[zerozerozero]

Which one? coles or woolies

iga

 

[Animecel2D]

iga

damn there’s no more iga where I live. They shut it down years ago and now it’s only coles an woolies that are nearby for me

 

[comorange]

Did you go cold turkey with smoking? I want to quit again but am nervous about the stress levels I’d feel in detox, anything help you?

 

[zerozerozero]

Did you go cold turkey with smoking? I want to quit again but am nervous about the stress levels I’d feel in detox, anything help you?

i used nicotine patches and gum
i relapsed literally over 30 times before i quit successfully, most attempts lasted less than 24 hours

 

[comorange]

i used nicotine patches and gum
i relapsed literally over 30 times before i quit successfully, most attempts lasted less than 24 hours

What made it stick?

 

[zerozerozero]

What made it stick?

idk to be honest
look up joel spitzer on youtube his videos helped a lot

 

[Icarus]

I'm a fat fuck. Used to be skinny in high school, but after going through those 4 years alone I gave up on myself.

 

[based_meme]

im 120 lbs at 5'9

At 3000 calories you're just going to get fat. Increase it by 15-25% of your current intake. Your body can't use up all of those (3000) calories in a day for your muscle building. You'll end up storing a bunch of it as fat.

 

[Sanega Salt Nigga]

Dog AKA true gigachad fears @Cayden Zhang

 

[Chang.Beijing]

Dog AKA true gigachad fears @Cayden Zhang

Forward growth mogs me

 

[hopeless_cel]

My dream physique

 

[adharmi]

Based. Do it

 

[adharmi]

My dream physique


View attachment 1224077

Nigga...

 

[Sanega Salt Nigga]

My dream physique


View attachment 1224077

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[comorange]

idk to be honest
look up joel spitzer on youtube his videos helped a lot

I will thanks