![Deleted member 33827](/data/avatars/m/33/33827.jpg?1624513152)
Deleted member 33827
Self-banned
-
- Joined
- Mar 20, 2021
- Posts
- 3,266
Nice. I did almost 200 pushups(sets of 25)y 2 days ago and I'm still soreDone bro
It's the DOMS. You gotta keep doing them once every 2 days.my arms are still sore from doing this yesterday and i couldn't even get a top tier waifu like Winry Rockbell or Yoko Littner![]()
Here's a good pushup plan
Say you did 30 your first try. Next do 30 everyday for a week. After that try to do 35 from next week. Increase rep count by 5 every week and by the end of this year you'll be cranking 100 pushups easy