C
clarkcabbage
Banned
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- Joined
- May 25, 2018
- Posts
- 7
If you want to lose twenty to thirty pounds in the next 60 days - I would recommend adopting the following habits:
1) No sweets, including soft drinks, juice drinks, sweet tea, or lemonade
2) No bread or chips
3) No eating after 8pm
4) 20 minute jog 2-3 times a week
***You can have two cheat days a week and still be on-track. Go at your own pace. You got this![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
1) No sweets, including soft drinks, juice drinks, sweet tea, or lemonade
2) No bread or chips
3) No eating after 8pm
4) 20 minute jog 2-3 times a week
***You can have two cheat days a week and still be on-track. Go at your own pace. You got this