Fell asleep in my gaming chair

[CorpseWatcher]

Ive been trying to Fix my sleeping schedule and today was the worst

I fell asleep In my gaming chair

Woke up feeling like Absouloute Shit my brain is fried like 40% already is feeling dead inside

CAN ANYBODY GIVE ME TIPS TO FIX MY SLEEP SCHEDULE TO FIX IT

 

[Govid_Dorious]

sleep at 9pm, wake up at 6am

 

[CorpseWatcher]

sleep at 9pm, wake up at 6am

Thats my goal

 

[HappyDaysOrBad]

try to take some melatonin or put some meditative music on, that'll atleast knock you out, and especiailly so if you do it with melatonin

 

[senses fail]

my schedule is completely filpped. like full 180. one day i had it fixed then i slipped right back. The way i did it is i had a dr appt mid day so i had to be awake for my obligation. 2 hour drive there and back made it easy to burn some hours mid day while awake. coffee helped. i hate coffee i think is a normie jew drug, but caffeine does help.

 

[CorpseWatcher]

my schedule is completely filpped. like full 180. one day i had it fixed then i slipped right back. The way i did it is i had a dr appt mid day so i had to be awake for my obligation. 2 hour drive there and back made it easy to burn some hours mid day while awake. coffee helped. i hate coffee i think is a normie jew drug, but caffeine does help.

Yeah rumination and Anhedonia is 10x worse with My shit schedule

 

[senses fail]

Yeah rumination and Anhedonia is 10x worse with My shit schedule

yeah thats why my shits fucked too. Just nothing to do except play vidya or beat my meat or lie in bed and rot.

 

[SnakeCel]

Ive been trying to Fix my sleeping schedule and today was the worst

I fell asleep In my gaming chair

Woke up feeling like Absouloute Shit my brain is fried like 40% already is feeling dead inside

CAN ANYBODY GIVE ME TIPS TO FIX MY SLEEP SCHEDULE TO FIX IT

I have had the same issue several times in the past. A bad sleep schedule is definitely an incel trait tbh.

Here's how I've fixed it before:
- Stay awake one night forentire night with no naps as usual.
- When daytime arrives, open all the windows and let maximum sunlight in. Take caffeine pills or five hour energy or energy drinks (not all at once) for the daytime and whenever you feel like you are going to fall asleep, use more caffiene. Listen to metal or electronic music when you get tired. No naps.
- When it begins to get dark, close all the curtains, stop looking at blue light screens, take a few melatonin gummies and drink a sleepytime tea (tea made for sleeping) with warm milk, maybe watch some ASMR to go to sleep.
- Then you should be tired enough to go to sleep through the night. If this doesnt work, just repeat the dntire process until you are dead tired when night arrives and eventually your sleep schedule will fix itself.

 

[CorpseWatcher]

I have had the same issue several times in the past. A bad sleep schedule is definitely an incel trait tbh.

Here's how I've fixed it before:
- Stay awake one night forentire night with no naps as usual.
- When daytime arrives, open all the windows and let maximum sunlight in. Take caffeine pills or five hour energy or energy drinks (not all at once) for the daytime and whenever you feel like you are going to fall asleep, use more caffiene. Listen to metal or electronic music when you get tired. No naps.
- When it begins to get dark, close all the curtains, stop looking at blue light screens, take a few melatonin gummies and drink a sleepytime tea (tea made for sleeping) with warm milk, maybe watch some ASMR to go to sleep.
- Then you should be tired enough to go to sleep through the night. If this doesnt work, just repeat the dntire process until you are dead tired when night arrives and eventually your sleep schedule will fix itself.

Thx brodie I will chuck a Monster energy atleast

 

[turbocuckcel_7000]

idk but i drank monster pacific punch at 9pm and i'm still awake at 2 am, it may be over