I think I need to lose fat.
He said that because that's what you are. He told rreeee he is a muslim in netherlands
So you can speak Spanish too?
De qué? Eres Latino?Orale, ya ni se que pensar de todo esto
@TheSecondComing thoughts?
Awebo
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Nah dude I'm half Latino half curry. Trust me.
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90 kg 168 cm is it fatty?
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Yes. It is fat as fuck.
At 168cm your weight should be b/w 50-60kgs
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Anyone who can do it will have done it already imo tbh ngl
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u jelly
Wrong JoyBoy. Plenty of fatcels here. I've done it multiple times. I was 10%bf few months ago. Now I'm fat as fuck.
Alright bro, thanks.
I weight 300lbs on the dot right now today.
saint blackop2cel is 6'3"
T
you must be pretty muscular
I'm your height and I weight 4 kilos less than you, still can't see my abs. And I'm personally fit i'd say, for someone who don't go to the gym
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Day 1 Update: 200.6 lbs
How did u get so low? Did u try approaching when you were 10%? You are in Europe right?
Wrong JoyBoy. Plenty of fatcels here. I've done it multiple times. I was 10%bf few months ago. Now I'm fat as fuck.
You must be a twink? Or is your frame just v small?
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Yes. All my approaches have been at my lowest bf looksmaxxed form. I have low set zygos with weak projection so I look fat even at 10%bf. Like Jeremy Ethier( he harmony mogs me).
20-25% is just too fat. I can't cardiomaxx and I feel like shit. 15%bf is ideal for me.
I think cardio is a meme for being in shape, but is crucial for heart health.
It's a bit sad to hear your approaches failed even when you were ripped, I think you're white so did you try approaching any noodle or ethnic foids??
good job keep going fatlossus
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Not really, I do long cardio sessions. I can run for 45 mins at 12km/hr. That's 700-800 calories. I can do this two times a day. That's about 1500 cals.
I'm trying to bulk up,
manlet cope but so what
manlet cope but so what
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Nice. 300 surplus is best. More than that and it'll be just fat
91kg isn't fat if you're 187cm. Just gymmax that fat will turn to muscles real quick. I'm 5'6 170
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I'm not on roids bro. And plus I've been lifting for 2+ years now. No newbie gains for me.
What system are you using? I see a lot of people at the gym who lift light and never bother increasing weights.
I'm not on roids bro. And plus I've been lifting for 2+ years now. No newbie gains for me.
And if you have access to roids there's literally no reason not to use them. Any type of test or dball if you're more comfortable with anabolics.
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Then those people are stupid. Progressive overload is key.
I disagree.
Look at me for ex: I have bad insertions so roids won't help me. Plus my face is below average. Why would I use roids then? I don't want androgenic alopecia. I'm on Fin+Minox trying me best to save my hairs.
And I have shitty deadlift and squats because genetic disadvantage of long legs short arms I will never reach 600lbs in both d/s.
Roids is just too much hassle. I'd do it if I was atleast 6/10 facially.
Well yeah agree, 12kmh is pretty high intensity anyway, and if u do 45 mins that will torch some fat for sure.
I stick to heavy weights, and I'm sure it burns incremental calories, I just don't trust any method I have found for quantifying it, so right now I am sticking to small calories deficit, weights, and high protein diet
It's one of the best looksmaxes.
I'm 178cm 77kg but >24% body fat (shitty stomach, bloated face, no lean mass at all)
aiming to be 75kg and 18% bf by end of jan 2021 tbh
aiming to be 75kg and 18% bf by end of jan 2021 tbh
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Yeah you are bloated because high bodyfat. You might ascend at low bf.
At 178cm and no lean mass I'd guess you have to get down to 60kgs to achieve true leanness.
I am over 250 lbs, I need to lose weight because I developed inflamation which means I have psoriasis on skin all over body and some joint pain too. The worst is the itchy scrotum, my scrotum feels like it is constantly being rubbed with nettles.
Overweight+Inflammation here as well, sucks
We need a sub thread for us fatcels
Good luck bro
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Thanks. Will update tomorrow. I was 200.6 lbs this morning.
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Update: Ate lots of salted nuts yesterday and even skipped cardio
Today's weight : 199.8 lbs
Today's weight : 199.8 lbs
Am doing no carb today, decided best way is just to cycle carbs, I can't lift heavy with no carbs, so will do no carb on cardio days, sub 100g carb on heavy days.
Leave you with this
View: https://youtu.be/pC4bC7u66LE
Leave you with this
View: https://youtu.be/pC4bC7u66LE
All you have to do is fast and cut out bread and added sugars and anything deep fried.
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Yeah ik but it's mentally tough
It is, I was only able to start fasting after I got sick for 5 days and almost couldn't eat anything, so fasting was easy after that.
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Thanks for reminding me. It's night time here. Will update tomorrow morning.Good luck niggas
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