Fat cels gtfih

[Michinomiya Hirohit]

I have been alternate day fasting for a while now and you legit weight less every day and it’s really manageable I would highly recommend. Also you do not lose muscle mess and it isn’t unhealthy for you ( unless you have some special conditions) I’d say give it I try I have been fasting before but for like weeks and that shit isn’t fun at all you really want to die if you do that but this is really nice ngl

 

[Angry_runt]

Why not just run a manageable calorie deficit? I dropped from 20% to 15% body fat without even going hungry, just eating a bit less.

 

[Michinomiya Hirohit]

Why not just run a manageable calorie deficit? I dropped from 20% to 15% body fat without even going hungry, just eating a bit less.

I find it harder tbh I always want to eat more then so I rather not eat a day

 

[Angry_runt]

I find it harder tbh I always want to eat more then so I rather not eat a day

Fasting is good, but I just wouldn't be able to not eat for an entire day when I have to work.

 

[Michinomiya Hirohit]

Fasting is good, but I just wouldn't be able to not eat for an entire day when I have to work.

ye You probably do lose some focus

 

[Deleted member 28526]

Eat salad.

 

[BummerDrummerOG]

Eat salad.

Lossus

 

[Deleted member 140]

I've been water fasting for 5 straight days now

https://incels.is/threads/going-on-a-1-week-water-fast.241026/

Gonna transition to adf after. I've been lifting and doing peloton everyday too. Down 12lbs so far