I recently realised how thin my neck is and I need to build neck muscle, any specific workouts that will allow me to build neck muscle the fastest?
No roids plz.
No roids plz.
neckups br0
I don't disagree, but what's retarded about this?
>thinking that exercise actually grows neck
>falling for the neck meme
just
fucking
lol
Weak neck ain't too bad, makes your jaw look bigger.
Seemed to work for him.
My neck grew half an inch in girth through doing shrugs during my weightlifting routine (after about 6 months), i stopped doing them entirely though cause i already have narrow shoulders naturally (bone to bone) and a thicker neck makes you look even narrower.
cut your head and neck off it will grow back stronger
static holds on all 4 sides of your head, push against your hand with your head, and then push your head in with your hand as hard as humanly possible
you can also try wrestler's bridges but idk. the first way works better.
you can also try wrestler's bridges but idk. the first way works better.
I
Damn this gymceling is suifuel. I wish I was a chad with naturally good muscle tone kek
My (adoptive) brother can lose weight and build muscle without even trying while I gain weight while eating very little. its suifuel
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