Slave
Lift them with pk
Just do regular activities. I have to lift weights and eat a lot because my strength and muscle baseline is low, but if you’re a normal weight naturally it’s not worth it IMO. Hard exercise is very unhealthy and risky in terms of injury.
A good rule of thumb is that if something feels bad, then it IS bad. That’s why walking and mild lifting such as picking up tree branches and other light lifts don’t feel bad, since these activities are not harmful. Even lifting heavier weights properly like moving boxes isn’t painful. But running and lifting to your absolute limit in the gym is lots of unhealthy stress on the body.
A good rule of thumb is that if something feels bad, then it IS bad. That’s why walking and mild lifting such as picking up tree branches and other light lifts don’t feel bad, since these activities are not harmful. Even lifting heavier weights properly like moving boxes isn’t painful. But running and lifting to your absolute limit in the gym is lots of unhealthy stress on the body.
nah lifting weights is good and has proven to boost brain health. Lifting improves memory performance and reduces anxiety/depression. It also reduces risk of cognitive decline. Cognitive decline is twice as likely for sedentary individuals than individuals who workout. Exercise strengthens your joints and muscles (obviously), which will allow you to be mobile in your 70s instead of being stuck in a wheelchair. There’s a billion benefits to exercise and a billion downsides to not working out.
At the end of the day, we humans are animals, we’re not meant to be sedentary, stuck behind a desk. Our bodies are built for physical labor and hunting.
I also noticed that you said it’s a waste of time. But you don’t realise how little time it takes working out to build muscle. If you spend 30 minutes, 3 times a week at the gym then you will build muscle. It honestly takes such little time. There’s 168 hours in a week and all it takes to be healthy and build muscle is 1 hour and 30 minutes.
At the end of the day, we humans are animals, we’re not meant to be sedentary, stuck behind a desk. Our bodies are built for physical labor and hunting.
I also noticed that you said it’s a waste of time. But you don’t realise how little time it takes working out to build muscle. If you spend 30 minutes, 3 times a week at the gym then you will build muscle. It honestly takes such little time. There’s 168 hours in a week and all it takes to be healthy and build muscle is 1 hour and 30 minutes.
nice try goatis
then stop doing endless reps, do between 6-10. If you spend more than 30 minutes at the gym as a beginner then your program is not good. Also it seems that the weight you’re doing is really light which is why you might feel bored and like it’s pointless. Increase the weight and do less reps and you might enjoy it more.
GET MONEY GET MUSCLES GET GAME
Noooo
Wooooooahhh?!?!
I wish I had energy and willpower for gymmaxxing. I don't even know how to do it properly. Poverty and touch starvation makes me too exhausted to better myself.
the Arnold video goes hard
I read this in Goatis's voice.
Strength train to build muscle mass which increases metabolism and combat mental fatigue which can help the brain perform better by boosting energy levels and increases blood capacity which increases blood flow to the brain, improving cognitive performance.
Soy thread
If you think lifting weights is low iq or a waste of time that’s literally a Reddit tier opinion to have and unironically low IQ. A strong intelligent man trains his mind and body.
B
Plato was a wrestler and regularly exercised. They knew back then that a healthy body meant a healthy mind. Anyone who knocks on physical training is an abject retard.
shut up im skinny but wish i had determination to go gym every single day.I can't think of anything more boring and mind-numbing than lifting weights.
It's an insult to my intellect to be spending time picking up weights just to lay them down again.
There is no more low IQ activity than lifting weights - OF COURSE - it's worshipped in this godforsaken brainrotten society.
When low IQ normies see a muscle guy they go "wow he so goodlooking, I want to be like him
When I see a muscle guy I go "wow, how much time this guy must've spent doing the most braindead, mind-numbing activity a man could do, what a waste of life, what a waste of sentient time."
most of us lack discipline
I’ve seen many different versions of this quote and I’m not even sure if it was real. However I wholeheartedly agree with the message.
Bodybuilding is a form of art
Just go. The more you question your “discipline” or “motivation” the more likely you are to hold off on it.
Just do it.
start tomorrow.
Watch a video on YouTube to get started. It doesn’t matter if you’re new and you don’t know what you’re doing, you’ll learn. You might feel awkward but that’s part of it, you’re just starting of course you don’t know.
B
Tbh, I don't give a fuck about bodybuilding. I think it's gay as fuck. Keeping a strong, fit and healthy body that's able to do whatever it needs to (hunt, fight, navigate the environment) and increase your longevity is the important part.
I love it.
The thing I enjoy the most in life is lifting weights.
Seeing my body grow and change slowly to become stronger, healthier and better looking.
B
That's good. I meant more the culture and sport of bodybuilding. It's vain, narcissistic, and you stand in front of a crowd of men and male judges to judge your oiled up body that's wearing nothing but a speedo.
GAY AS FUCK.
I remember one time I was talking to this guy in the gym, at least 6 months ago, he was telling me that I had great genes and made great progress in the time frame I’d been working out. He asked me if I had thought about competing, I laughed and said no, I’m only doing this cause I enjoy it.
B
See? Random gym rat was hitting on you and wanted to see your naked body.
GAY AS FUCK.
M
No muscles for a 5'8 boneless autistic subhuman like me
Exercise yes don't go to the gym to workout the gym is for Chad's and stacies it's too brutal
What is he supposed to spend the time on instead? Video games? Or do you consider yourself some sort of intellectual and you'd spend the time reading philosophy. Now THAT is fucking pointless
If lifting is not mentally stimulating enough for you, find a better sport. Go running or ride a mountain-bike in the middle of nature. Join a kickboxing gym, or brazilian jiu-jitsu if you don't want the brain damage. Regular exercise will improve your mood and is beneficial for both the physical and mental health, especially cardio. Even when I'm LDARing I try to at least do some exercise. It's difficult to convince myself because I have zero discipline and I'd rather rot in bed, but I never regret doing it afterwards.
I don't understand why gym and lifting is so popular anyway when it's the most braindead method there is to exercise.
I don't understand why gym and lifting is so popular anyway when it's the most braindead method there is to exercise.
Lifting is for faggos
I agree, but you are supposed to get a high from exercising.
I take those "studies" with a grain of salt
You will get it one day or maybe you won't...idcAnd vegetables are unnatural? WTF?
Yeah, it's like the slaves in the past who used to carry heavy chains and whatnot
Cope thread, not like you're doing anything better with your life anyway, you're on this forum for a reason jfl
The whole point of lifting/any form of exercise for a sub 5 is it makes you feel better mentally and physically, it's not like your life isn't already shit enough being an incel, why allow yourself to feel even worse voluntarily? Pick a struggle..
The whole point of lifting/any form of exercise for a sub 5 is it makes you feel better mentally and physically, it's not like your life isn't already shit enough being an incel, why allow yourself to feel even worse voluntarily? Pick a struggle..
B
Then maybe you can explain it to me.
I'm in no way an expert so I have to do my research first and besides, I find arguing with people pointless both online and irl
B
My words live rent-free in your head, boyo.
counter point, what if gymaxxing is your only saving grace, having a lean body would literally make the difference of the world for me.
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