LDAR Exercising feels extremely painful

[Cryo]

I been having health problems for a while, and I think it's because I spent years without exercising. I used to exercise when I was younger but going to the gym is really painful. All I have is some dumbbells here but the one time I stretch and do muscle training my entire body starts hurting for 1 week. It's also pointlessly complicated too. I problably should just accept that I'll die soon, can't really keep this up.

 

[Lunaticcurrycel]

I been having health problems for a while, and I think it's because I spent years without exercising. I used to exercise when I was younger but going to the gym is really painful. All I have is some dumbbells here but the one time I stretch and do muscle training my entire body starts hurting for 1 week. It's also pointlessly complicated too. I problably should just accept that I'll die soon, can't really keep this up.

Do some light work and walk bro. Atleast do something

 

[realUboadiah]

consider going lower intensity, hope for your success!

 

[Cryo]

Do some light work and walk bro. Atleast do something

I've been doing that. For some reason my legs itch like hell whenever I walk but i guess thats just for the start

 

[Lunaticcurrycel]

I've been doing that. For some reason my legs itch like hell whenever I walk but i guess thats just for the start

You have disease? Wait how often do you bath?

 

[Cryo]

You have disease? Wait how often do you bath?

Pretty often i think? why? Also idk if I have a disease but I problably do.

 

[Lunaticcurrycel]

Pretty often i think? why? Also idk if I have a disease but I problably do.

Consult a doctor. Because legs itch if the pores are blocked when you don't bath yk

 

[Extern]

You're a big guy

 

[Soystein]

All I have is some dumbbells here but the one time I stretch and do muscle training my entire body starts hurting for 1 week.

Anyone's body will hurt if they exercise after not doing anything physical for a few months, you should exercise again when your body doesn't hurt and it will hurt way less the next time.