"EmOtIonAl RegULaTioN" MY ASS

[wojaktard]

F0ids and therapists who suggest this are hypocrites. They want to shut us up and bottle our emotions and belittle us invalidating our feelings and problems while they protest that soyciety wants to bottle up their feelings.

If you see a therapist and they suggest you need "better emotional regulation" or tell you to write in your journal or do one of those gaslighty worksheets, FIRE THEM. THEY DONT NEED YOUR MONEY.

If anyone of your friends says this,cut them out of your life. Immediately. They are not your friends. And ignore f0iDs who say this shit obviously.

 

[Todd Thundercock]

So if you're an ugly male, you kick everyone out of your life.

 

[wojaktard]

So if you're an ugly male, you kick everyone out of your life.

Except friends who support you, namely people on this website. People here are based.

 

[Ron.Belgrade]

People here are based.

 

[Friezacel]

wtf is emotional regulation

 

[wojaktard]

wtf is emotional regulation

Emotional Regulation Skills: Learn How to Manage Your Emotions

Letting your emotions take over can hurt you and others. Here's how to develop emotional regulation skills for emotional health and healthy relationships.

psychcentral.com

 

[Bianor]

Dnr

 

[Glerforpus]

Yeah it’s this weird hypocrisy. We supposedly aren’t supposed to bottle up our emotions but then we have no outlet to express it cause “its not our problem” like bitch you’re the problem