RageFuel Elbows hurting for lifting too much weight.

[wereq]

Elbow pain started while I was trying to go hard on the reverse fly machine to correct my posture. Now I am getting that same pain when I do chest press, chest flys, and even bicep curl on preacher curl bench.

 

[Wizardmaxxer]

Don't know how to translate it but it hurts me while training forearms or either biceps

 

[FuckHOA]

Thats what happens when an Indian lifts weights. Curries aren't supposed to be lifting weights or any athletic activity, its against da rulez ya knowz?

 

[Diddy]

How often do you go to the gym? If you just started and you're going everyday then you're body is going to feel extremely sore, especially at your age.

 

[wereq]

Thats what happens when an Indian lifts weights. Curries aren't supposed to be lifting weights or any athletic activity, its against da rulez ya knowz?

 

[wereq]

How often do you go to the gym? If you just started and you're going everyday then you're body is going to feel extremely sore, especially at your age.

I go 5 days a week.

 

[Diddy]

I go 5 days a week.

You should reduce it to 2 days for now.

 

[wereq]

You should reduce it to 2 days for now.

I can do 3 days but no less.

 

[WornOutHopecel]

Sounds like tendinitis. Where exactly do you feel the pain?

 

[Diddy]

I can do 3 days but no less.

You need to give your body time to repair itself.

 

[wereq]

Sounds like tendinitis. Where exactly do you feel the pain?

Inside elbow.

 

[WornOutHopecel]

Inside elbow.

Could be golfer's elbow. I got that from doing upright rows with too much weight. Only thing that helped was quitting regular bicep curls completely for months. I also only pull the weights up gut level when doing upright rows now. I could still train my arm flexors intensey with bigger weights but I had to stop certain movements that caused extreme elbow flexion pressures and also pretty much quit direct wrist flexor training. Nowadays I do all my direct wrist flexor and bicep work with very light weight.