i do 
albeit in my own pathetic worthless way
albeit in my own pathetic worthless way
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I don't because I'm too lazy to go to the gym everyday and do a hypercaloric diet to build muscle so lifting doesn't work for me.
understandable as an incel
Based
every once in awhile
I do and I am in good shape.
L
Same (even in choice of words)i do
good stuff man. happy to hear that
Yes, once a week.
Yes, but not as often as I'd like to and lately I've been very unmotivated.
Nope, I'm not.
i do
Same, im just keep going in circle with the same weights without improving. I barely bench-pressed 52kg 5 reps then 4 reps and i couldnt do anymore, pathetic. Im going now with 2x15kg dumbells, ill try 3x30 reps.
I wish. I can't afford a gym membership
yeah that pretty much sums up what ive been going through lol. im just tryna get down some consistent form i guess because i lack it and there is logically 0 way that my subhuman body gets weaker at doing the same thing over and over. also ur decently strong at 52x5 thats like above avg compared to the general population
D
I don't. Honestly, I'd rather be fit than strong so i run
S
I cannot express how my exercise routine looks like any better.i do
I'm doing 2x7,5 kg dumbbells, but can barely do 3x10, even when standing up.
Benchpress or shoulder press? its easier when you lay down, I have a big piece of thick sponge from old sofa, i cut it to allow me bigger range of motion. Its not much different from an actual bench in practice.
I felt for the fasting meme. Eventually started losing fat as well as muscle mass and ended up with the cursed body type "skinny fat " with side belly fat and a chubby face
and ended up with the cursed body type "skinny fat " with side belly fat and a chubby face
S
I'm mostly doing overhead press and biceps curls
Corona forces me to work out from home and that's not going so well.
Those are harder, of course there will be less reps, do also bench press its essential exercise, you can do it on the floor.
S
Even if I don't have a proper bench at home?
Basically I would just be lying on a completely flat floor.
Its not the optimal but still good. I learned how to workout with just the dumbbells from this guy.
View: https://youtu.be/uUGDRwge4F8?t=44
Here he demonstrates floor bench press.
There is no gym for your face
S
When I can it’s a good cope ngl
E
Not anymore. I used to like crazy and used to got compliments on my strength because I strength mogged a lot of guys larger than me. It made me really angry though when I got shit on all the time over my appearance and I knew I could beat their ass. I stopped because I got tired of all the rage I was feeling that I had to suppress. I feel more calm and at peace now that I'm scrawny and weak
I will lift a beer
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